By JJ Virgin

Frozen Chocolate Raspberry Ripple


April 6, 2017

This simple dessert recipe is full of healthy superfoods, including cacao, raspberries, and coconut oil. It’s quick, tasty, and the perfect way to end a meal!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 4 Servings


2/3 cup organic coconut oil

2 tbsp raw cacao powder

1/4 tsp monk fruit extract*

dash sea salt

1/3 cup unsweetened coconut flakes

1/3 cup frozen raspberries**


1Melt the oil in a small saucepan over medium heat. Stir in the cacao powder, monk fruit extract, and sea salt until well-combined and smooth. Remove from heat.

2Arrange the berries and coconut flakes on dinner plate or glass pie dish.

3Pour the chocolate coconut oil mixture over the top and pop in the freezer.

4When firm, break into shards or cut into wedges.

*Need monk fruit extract? Try this one.

**Since it contains fruit, wait to eat this recipe until you’re not in Cycle 2 of The Sugar Impact Diet.

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