By JJ Virgin

Ground Turkey and Chickpea Cakes

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February 19, 2025

4 servings

Ingredients

1 lb organic ground turkey

¼ cup chickpea flour

1 tsp sea salt

1 tsp garlic powder

1 tsp onion powder

½ tsp smoked paprika

¼ tsp ground cumin

1 tsp dried oregano leaves

2 scoops Extra Fiber

1 tbsp water

1 tbsp extra virgin olive oil (for frying)

Directions

1In a large bowl, mix all the ingredients together except for the olive oil.

2Shape the mixture into 4 even patties.

3Heat a large skillet over medium heat and add the olive oil. Place the patties in the pan and sear for 5 minutes on one side. Flip the patties and press them down to ensure even cooking. After flipping, add 1 tbsp of water, cover the skillet, and reduce the heat to low. Cook for an additional 5-7 minutes, or until the patties reach an internal temperature of 165°F.

4Turn off the heat and serve.

5Store leftovers in an airtight container in the refrigerator for up to 4 days.

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Nutrition Facts

Calories300
Protein33g
Sugar1g
Total Fat16g
Total Carbohydrates6g
Dietary Fiber2g