Healthy Garlic Herb Mashed Potatoes

Name: Healthy Garlic Herb Mashed Potatoes
Prep time: PT10|10|10M
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups organic baby Yukon Gold potatoes (skins on, about 1 lb); 2 cups bone broth or veggie stock; 2 tbsp chopped fresh thyme or rosemary; 2 garlic, minced; 1/2 tsp sea salt; 1/4 tsp freshly ground black pepper

Sides

April 6, 2018

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Looking for a healthy, simple side to serve with dinner? This delicious mashed potato recipe is dairy free, gluten-free, and topped off with plenty of fresh herbs!

Prep: 10 mins
Cook: 25 mins
Yields: 4 servings

Ingredients

2 cups organic baby Yukon Gold potatoes (skins on, about 1 lb)

2 cups bone broth or veggie stock

2 tbsp chopped fresh thyme or rosemary

2 garlic, minced

1/2 tsp sea salt

1/4 tsp freshly ground black pepper

Directions

1Cut your potatoes into fourths and boil in the bone broth or stock for 10-15 minutes, until soft.

2Transfer potatoes to bowl and add 1/2 cup of the cooking liquid from the pot.

3Mash with the back of a fork or potato masher.

4Add remaining ingredients and mix well; stir in more broth or stock as needed for desired consistency. Top with more fresh herbs as desired.

Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.

close full screen

00:00

Nutrition Facts

Calories114

Sodium85mg

Protein12g

Cholesterol0mg

Sugar0.6g

Total Fat0.1g

Total Carbohydrates17g

Dietary Fiber2g

Healthy Garlic Herb Mashed Potatoes

Ingredients

Directions

Nutrition Facts

Recent Recipes

Get JJ's Loaded Smoothie Cookbook with over 60 Tasty, Protein-Packed Recipes, for FREE!