By JJ Virgin

Turkey Minestrone Soup

  

October 2, 2024

6 servings

Ingredients

2 tbsp extra-virgin olive oil

1 small onion, chopped

2 lbs organic ground turkey

4 cloves garlic, minced

1 cup chopped celery

1 cup peeled and chopped carrots

2 tsp sea salt

1 tbsp granulated garlic powder

1 tbsp granulated onion powder

1 tbsp dried Italian seasoning

3 tbsp fresh rosemary, chopped

2 tbsp fresh oregano, chopped

1 bay leaf

1 tbsp tomato paste

1 15-oz can diced tomatoes

1 tbsp lemon juice

1 cup fresh string beans, cut into 1-inch pieces

2 cups cannellini beans

1 cup Banza chickpea pasta shells

1 cup chopped zucchini

2 cups chopped Swiss chard

6 cups filtered water

8 basil leaves, chopped (for garnish)

Directions

1In a large stock pot, heat the olive oil over medium heat. Add the onion and sauté for 3 minutes until softened.

2Add the ground turkey and break up the meat with a wooden spoon. Cook for 5 minutes until browned.

3Add the garlic, celery, carrots, and seasonings. Stir to combine.

4When the turkey is browned, add the remaining ingredients except for basil. Stir and bring to a boil.

5Cover with a lid, reduce the heat to medium-low, and cook for 10 minutes until the vegetables and pasta are tender.

6Spoon the soup into bowls and top with fresh basil. Enjoy!

7Store leftovers in an airtight container in the refrigerator for up to 4 days.

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Nutrition Facts

Calories568
Protein46g
Sugar7g
Total Fat20g
Total Carbohydrates51g
Dietary Fiber 11g