We’ve talked about the benefits of a healthy diet and lifestyle for your skin. But there’s one simple thing you can do to get great skin: take smart supplements!
That’s because the right nutritional supplements not only keep your skin look young and healthy, they can also help it perform crucial roles that impact your entire body.
And you need to supplement, even if you eat a healthy diet. I tested a group of my colleagues who don’t supplement – they’re all experts in health, nutrition, and fitness who know how to eat right. Every single one of them had vitamin or mineral levels that were less than optimal.
The lesson? If you want to look and feel your best in today’s world, you have to supplement. Our environment and daily habits are just too toxic to rely on clean eating alone.
In Defense of Your Skin
Even if you do take nutritional supplements, chances are you don’t consider how they affect your skin.
We tend to think about skin purely based on its appearance: Is it wrinkled? Is it dry? Do you have breakouts or dullness? But it’s important to remember how many vital roles your skin plays to protect your entire body!
One of those jobs is defending against the threats in today’s world, including UV rays from the sun, air pollution, and other toxins and chemicals. These common dangers trigger the production of harmful molecules that can damage your cells, leading to aging and other skin and health issues.
In fact, studies have shown that 80% of the signs of facial aging are due to exposure to UV rays from the sun!1That shocking statistic is why it’s important to make sure you have the optimal nutrients and antioxidants to fight those damaging molecules and keep your skin healthy.
How to Supplement for Healthy Skin
The 3 supplements below provide the building blocks you need for young, vibrant skin, plus pack a powerful punch against the everyday stressors that can affect your skin.
Read on to find out my top 3 supplements for your skin…
- Fish oil. You've probably heard me rave about the amazing health benefits of fish oil, and those advantages don't stop with your skin!
Your skin cell membranes are partly made up of essential fatty acids like those in fish oil, which help create a barrier to water loss through the skin. When your body is lacking those fatty acids, more water can escape from your skin, leaving it dry and dehydrated.2,3
Supplementing with fish oil can help build up that barrier, keeping your skin soft and smooth. Not only that, the omega-3s in fish oil have been shown to improve inflammatory skin conditions and help reduce the risk of acne.3,4 Those are all great reasons to include a superior-quality fish oil supplement like Omega Ultra in your daily routine!
- Complete Multivitamin. The Complete Multi in my Daily Essentials Packets is loaded with an impressive list of nutrients that can improve the health of your skin.
It contains the power of antioxidants like vitamins C, E, and alpha-lipoic acid, to name just a few, that shield your skin cells from damage caused by the sun’s UV rays and other hazards. Given that sun exposure is the leading cause of skin aging and skin cancer, protecting yourself isn’t just about looking young – it’s a matter of life or death!
Vitamin C deserves another shout-out for its role in the production of collagen, an important protein that provides stability and support for your skin and speeds up wound healing.6,7 To top it all off, studies show that vitamin C is linked to less skin wrinkling and younger-looking skin, too!8
My Daily Essential Packets include both fish oil and a complete multivitamin, making them the most convenient way to take great care of your skin.
- Digestive Enzymes. When you eat a balance of clean, lean protein, healthy fats, and slow-low carbs, you reap the rewards of those nutrient-rich foods… but only if your body can digest them.
Digestive enzymes hold the key to unlocking the nutrients in your food, including the protein and vitamins you need for healthy, glowing skin. But your body makes fewer digestive enzymes as you age or experience stress.9-12
That means your food doesn’t get completely broken down, and you’re not benefitting from all the healthy nutrition it contains. (Want to know more about why? Check out this article.)
Adding in a quality digestive enzyme supplement is a great way to give your body the boost it needs to break down your food more efficiently, so you can absorb all the good things it provides.
I told you it was going to be easy! When you include these 3 supplements in your daily routine, your skin has everything it needs to look and perform its best for years to come!
Thanks so much for reading this post! If you’re interested in finding out more about how to dial in your diet and health, please check out my online programs. They’re science-based and have already helped thousands of people feel better fast and lose the weight.