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ways to get more fat in your diet

3 Super Simple Ways to Get More Healthy Fats

by JJ Virgin Leave a Comment

Fat had a bad rap my entire childhood. For so long we were told that if you eat it—you become it. Well, that’s a far cry from the truth! Turns out you actually have to eat fat in order…

Filed Under: Elevate your Mind Tagged With: best healthy fats keto diet, choosing healthy fats, good fats for weight loss, good fats to eat, high-fat foods that are healthy, how to add more fat to diet, how to eat more healthy fats, how to get enough fat diet, how to increase fat intake, ways to get more fat in your diet, ways to increase fat intake

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