10 Foods to Speed Up Your Metabolism
Metabolism is the big buzzword these days when it comes to weight loss, but most people misunderstand the word. Metabolism simply refers to the process of converting food into energy to…
Elevate your Mind
Feeling Anxious? These 10 Foods + Recipes Create Calm
In a world full of constant stressors and non-stop hustle, anxiety can easily creep in and infect your thoughts, mood, and overall health. During those moments, taking a step back and nourishing…
Why Magnesium Is an Anti-Aging Ingredient for Your Brain Health
I’m always looking for strategies to age more powerfully, and magnesium certainly fits the bill. This multitasking mineral contributes to hundreds of key cellular reactions, especially…
5 Important Reasons Why You Need to Take Supplements
If you think living a healthy lifestyle and eating a clean diet means you don’t need supplements, think again!
An alarming number of Americans are simply not getting enough of their nutrients…
7 Tips to Help You Feel Your Best During Menopause
Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…
Top 5 Health Benefits of Apple Cider Vinegar
First discovered by accident over 10,000 years ago, vinegar gets its name from the French words vin aigre or “sour wine.” (If your lips puckered with the mere thought of tasting vinegar,…
5 Eating Habits That Are Stressing Out Your Body
You’ve likely experienced a time when you ate too much. The digestive aftermath was far from pleasant, right? Likewise, skipping a meal might have left you feeling lethargic, cranky, and…
3 Hidden Reasons You May Struggle With Mood Swings
Everyone occasionally feels sad, anxious, irritated, or otherwise moody. But when those feelings become persistent, you’ll want to investigate what might be causing those emotions.…
Top 15 Places Gluten Hides
If gluten doesn’t agree with you, you’re not alone. The protein mixture is known for giving foods like bread and pasta its elasticity, but for many people, it’s better known for causing symptoms…
Why Corn Might Be More Harmful Than You Think
Corn has a great reputation. You’ll find it in tons of recipes for supposedly healthy salsas and fresh summer side dishes. Brands like SkinnyPop are selling the fantasy that tasty, crunchy…
How Sugar Surges Pandemic Stress (+ 5 Ways to Dial Down Stress)
For many of us, last year dialed up our already high-stress levels a few notches.
Stay-at-home orders, homeschooling, social distancing, fears about getting the virus, and watching loved…
New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults
Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…
