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Elevate your Mind

10 Foods to Speed Up Your Metabolism

by JJ Virgin Leave a Comment

Metabolism is the big buzzword these days when it comes to weight loss, but most people misunderstand the word. Metabolism simply refers to the process of converting food into energy to…

Filed Under: All Articles, Elevate your Mind Tagged With: best fat burner, best foods for metabolism, boost immune system, how to boost metabolism, how to burn fat, metabolism, what foods burn fat, what foods help lose weight, what to eat to lose weight

Feeling Anxious? These 10 Foods + Recipes Create Calm

by JJ Virgin Leave a Comment

In a world full of constant stressors and non-stop hustle, anxiety can easily creep in and infect your thoughts, mood, and overall health. During those moments, taking a step back and nourishing…

Filed Under: All Articles, Elevate your Mind Tagged With: anxiety, JJ Virgin, Mental Health, protein, recipes, Weight loss

Why Magnesium Is an Anti-Aging Ingredient for Your Brain Health  

by JJ Virgin Leave a Comment

I’m always looking for strategies to age more powerfully, and magnesium certainly fits the bill. This multitasking mineral contributes to hundreds of key cellular reactions, especially…

Filed Under: All Articles, Elevate your Mind Tagged With: anti-aging, JJ Virgin, Magnesium: The Master Mineral, protein, recipe, recipes, women’s brain health

5 Important Reasons Why You Need to Take Supplements

by JJ Virgin Leave a Comment

If you think living a healthy lifestyle and eating a clean diet means you don’t need supplements, think again! An alarming number of Americans are simply not getting enough of their nutrients…

Filed Under: All Articles, Elevate your Mind Tagged With: Digestive Enzymes, gut health, probiotics, vitamin B12 deficiency, what supplements do you need, what supplements to take, why take supplements

7 Tips to Help You Feel Your Best During Menopause

by JJ Virgin Leave a Comment

Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…

Filed Under: All Articles, Elevate your Mind, Healthy Choices Tagged With: cycle, hormones, hot flashes, insomnia, menopause, period, PMS, sex, sleep, weight gain, Weight loss

Top 5 Health Benefits of Apple Cider Vinegar

by JJ Virgin Leave a Comment

First discovered by accident over 10,000 years ago, vinegar gets its name from the French words vin aigre or “sour wine.” (If your lips puckered with the mere thought of tasting vinegar,…

Filed Under: All Articles, Elevate your Mind Tagged With: apple cider vinegar healthy, blood sugar, gut health, health benefits, how apple cider vinegar helps, natural antibacterial, should take apple cider vinegar, Weight loss

5 Eating Habits That Are Stressing Out Your Body

by JJ Virgin Leave a Comment

You’ve likely experienced a time when you ate too much. The digestive aftermath was far from pleasant, right? Likewise, skipping a meal might have left you feeling lethargic, cranky, and…

Filed Under: Elevate your Mind

3 Hidden Reasons You May Struggle With Mood Swings

by JJ Virgin Leave a Comment

Everyone occasionally feels sad, anxious, irritated, or otherwise moody. But when those feelings become persistent, you’ll want to investigate what might be causing those emotions.…

Filed Under: Elevate your Mind

Top 15 Places Gluten Hides

by JJ Virgin Leave a Comment

If gluten doesn’t agree with you, you’re not alone. The protein mixture is known for giving foods like bread and pasta its elasticity, but for many people, it’s better known for causing symptoms…

Filed Under: Elevate your Mind Tagged With: celiac, diet, food allergy, food intolerance, gluten, gluten free, gut health, Virgin Diet, wheat

Why Corn Might Be More Harmful Than You Think

by JJ Virgin Leave a Comment

cornCorn has a great reputation. You’ll find it in tons of recipes for supposedly healthy salsas and fresh summer side dishes. Brands like SkinnyPop are selling the fantasy that tasty, crunchy…

Filed Under: Elevate your Mind Tagged With: corn, GMO, high blood pressure, inflammation, insulin resistance, leaky gut, lectin, leptin, pesticide, popcorn, small intestine, toxins, ulcer, Virgin Diet

How Sugar Surges Pandemic Stress (+ 5 Ways to Dial Down Stress)

by JJ Virgin Leave a Comment

For many of us, last year dialed up our already high-stress levels a few notches. Stay-at-home orders, homeschooling, social distancing, fears about getting the virus, and watching loved…

Filed Under: All Articles, Elevate your Mind, Fuel Your Body, Healthy Choices Tagged With: anxiety, blood sugar, common sugar mistakes, stress, stress management, sugar

New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults

by JJ Virgin Leave a Comment

Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…

Filed Under: All Articles, Elevate your Mind, Health and Wellness Tagged With: immune function, multivitamin, supplements, vitamins, why take vitamins

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