7 Tips to Help You Feel Your Best During Menopause
Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…
PMS
Recipe: Hot Flash-Halting Protein Shake
No more menopause misery! The ingredients in this protein shake can help eliminate hot flashes, as well as detoxify your system, and slow inflammation and aging.
Curious how that works?…
Recipe: PMS-Fighting Smoothie
If PMS has you feeling bloated, moody, or achy, fight back with this power-packed green smoothie! It’s got all the nutrients you need to help eliminate your worst PMS symptoms and…
PMS Support: How to Eat, Drink, and Supplement to Survive PMS
Being a woman is beautiful, but the mood swings, fatigue, headaches, and bloating during your monthly cycle can make life miserable. PMS symptoms can also change as you age, making it more…
