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PMS

7 Tips to Help You Feel Your Best During Menopause

by JJ Virgin Leave a Comment

Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…

Filed Under: All Articles, Elevate your Mind, Healthy Choices Tagged With: cycle, hormones, hot flashes, insomnia, menopause, period, PMS, sex, sleep, weight gain, Weight loss

Recipe: Hot Flash-Halting Protein Shake

by JJ Virgin Leave a Comment

No more menopause misery! The ingredients in this protein shake can help eliminate hot flashes, as well as detoxify your system, and slow inflammation and aging. Curious how that works?…

Filed Under: Fuel Your Body, Recipe Tagged With: aging, EstroCare, hormones, hot flashes, menopause, PMS, protein shake, recipe, shake, smoothie

Recipe: PMS-Fighting Smoothie

by JJ Virgin Leave a Comment

If PMS has you feeling bloated, moody, or achy, fight back with this power-packed green smoothie! It’s got all the nutrients you need to help eliminate your worst PMS symptoms and…

Filed Under: Fuel Your Body, Recipe Tagged With: aging, EstroCare, hormones, hot flashes, menopause, PMS, protein shake, recipe, shake, smoothie

PMS Support: How to Eat, Drink, and Supplement to Survive PMS

by JJ Virgin Leave a Comment

Being a woman is beautiful, but the mood swings, fatigue, headaches, and bloating during your monthly cycle can make life miserable. PMS symptoms can also change as you age, making it more…

Filed Under: All Articles, Fuel Your Body Tagged With: anxiety, bloating, depression, fatigue, headache, hormones, menopause, mood swings, pain, period, PMS

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These products are not intended to diagnose, treat, cure or prevent any disease.

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