5 Simple Strategies to Reduce Gas and Bloating
It was supposed to be my friend’s dream anniversary celebration: a night out at an exclusive restaurant for a steak dinner and crème brûlée, followed by an intimate stroll under the stars.…
bloating
What to Eat When You Have Gas, Bloating, or Heartburn
When every bite of food might send your tummy into intense digestive turmoil, choosing what to eat can be a stressful event. Stress increases your chances of heartburn and indigestion,…
Top 10 Places Dairy Hides
I suffered from terrible skin problems for 30 years. Then I eliminated dairy from my diet, and suddenly my acne went away in a matter of days!
Breakouts are just one symptom of a dairy intolerance.…
Top 10 Foods to Avoid if You Suffer from Heartburn or Acid Reflux
If Tums or Rolaids have become must-haves in your pocket and replaced your after-dinner mints, you’re not alone! More than half of adults have reported experiencing acid reflux, and acid-reducing…
How to Tell if You Have SIFO or SIBO
There are trillions of tiny bacteria living in your gut. Don’t worry – they’re friendly! In fact, they’re the best friends you’ve got.
While you meet your human bestie for a Starbucks date…
PMS Support: How to Eat, Drink, and Supplement to Survive PMS
Being a woman is beautiful, but the mood swings, fatigue, headaches, and bloating during your monthly cycle can make life miserable. PMS symptoms can also change as you age, making it more…
