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bloating

5 Simple Strategies to Reduce Gas and Bloating

by JJ Virgin Leave a Comment

It was supposed to be my friend’s dream anniversary celebration: a night out at an exclusive restaurant for a steak dinner and crème brûlée, followed by an intimate stroll under the stars.…

Filed Under: Food Intolerance and Food Sensitivities, Gut health Tagged With: bloating, food intolerance, gas, gut health

What to Eat When You Have Gas, Bloating, or Heartburn

by JJ Virgin Leave a Comment

When every bite of food might send your tummy into intense digestive turmoil, choosing what to eat can be a stressful event. Stress increases your chances of heartburn and indigestion,…

Filed Under: All Articles, Elevate your Mind Tagged With: acid reflux, bloating, gas, gut health, heartburn, how to stop heartburn, what foods help bloating, what foods help gas, what foods help heartburn

Top 10 Places Dairy Hides

by JJ Virgin Leave a Comment

Top 10 Places Dairy HidesI suffered from terrible skin problems for 30 years. Then I eliminated dairy from my diet, and suddenly my acne went away in a matter of days! Breakouts are just one symptom of a dairy intolerance.…

Filed Under: All Articles, Fuel Your Body Tagged With: acne, bloating, cheese, dairy, dairy intolerance, foods with dairy, gas, lactose intolerance, milk, what foods to avoid dairy, where does dairy hide

Top 10 Foods to Avoid if You Suffer from Heartburn or Acid Reflux

by JJ Virgin Leave a Comment

If Tums or Rolaids have become must-haves in your pocket and replaced your after-dinner mints, you’re not alone! More than half of adults have reported experiencing acid reflux, and acid-reducing…

Filed Under: All Articles, Fuel Your Body Tagged With: acid, acid reflux, antacid, bloating, Digestive Enzymes, gas, GERD, heartburn, probiotics, reflux

How to Tell if You Have SIFO or SIBO

by JJ Virgin Leave a Comment

There are trillions of tiny bacteria living in your gut. Don’t worry – they’re friendly! In fact, they’re the best friends you’ve got. While you meet your human bestie for a Starbucks date…

Filed Under: All Articles, Best Fat Burner Tagged With: autoimmune, best fat burner, bloating, candida, Fast fat loss, gas, gut health, Microbiome Defense, probiotics, SIBO, SIFO, Virgin Diet, yeast

PMS Support: How to Eat, Drink, and Supplement to Survive PMS

by JJ Virgin Leave a Comment

Being a woman is beautiful, but the mood swings, fatigue, headaches, and bloating during your monthly cycle can make life miserable. PMS symptoms can also change as you age, making it more…

Filed Under: All Articles, Fuel Your Body Tagged With: anxiety, bloating, depression, fatigue, headache, hormones, menopause, mood swings, pain, period, PMS

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