The 7 Foods Most Likely to Cause Weight Gain
For decades, you’ve heard that common diet foods such as whole grains, non-fat yogurt, and egg-white omelets are ideal for losing weight. The reality, however, is that these supposedly…
food intolerance
What to Eat When You’re Starting The Virgin Diet or Sugar Impact Diet
If you’re just beginning The Virgin Diet or The Sugar Impact Diet, you may be wondering the best way to swap the foods that hurt you for healthier options. On both plans, I teach you how…
Top 15 Places Gluten Hides
If gluten doesn’t agree with you, you’re not alone. The protein mixture is known for giving foods like bread and pasta its elasticity, but for many people, it’s better…
Why Vegetarians and Vegans Are More Prone to Food Intolerances
Don’t shoot the messenger: while plant-based diets carry some benefits, they’re far from the most efficient way to get protein. Too often, I see vegans and vegetarians overdoing…
3 Simple Hacks to Beat the Most Stubborn Weight-Loss Resistance
When I began working with clients nearly four decades ago, almost everyone got great results. But occasionally, I would have that person who did everything correctly and yet could not lose…
5 Simple Strategies to Reduce Gas and Bloating
It was supposed to be my friend’s dream anniversary celebration: a night out at an exclusive restaurant for a steak dinner and crème brûlée, followed by an…
Is Leaky Gut the Reason You Struggle to Keep Weight Off?
You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.
When you eat a particular food and suddenly get a headache…
Stop Dieting! 3 Quick Steps to Stop Weight Regain
Want to know how to finally get off the hamster wheel of losing and regaining weight for good?
If there’s one thing I constantly see, it’s that most people don’t…
Histamine Intolerance Food List: What to Eat & What to Avoid
There’s hope if you’re histamine intolerant! Learn the symptoms of histamine intolerance, which foods are high in histamine, and how to feel better again.
10 Ground Rules to Be the Best Fat Burner
Forget promises of overnight weight loss from a pill or juice cleanse. These 10 ground rules are the key to losing weight fast and keeping it off!
How To Tell If Your Metabolism Is Fast or Slow & Top Tips to Rev It Up
People think a fast metabolism is like a genetic lottery: you’re either blessed with it or you’re doomed to a lifetime of weight gain and low energy. A slower metabolism is also…
