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leaky gut

All About Lectins: What They Are & When To Avoid Them

by JJ Virgin Leave a Comment

Every so often, a new health buzzword will emerge. From nightshades to GMOs to nitrates, it can be confusing to suddenly hear tons of information about something you didn’t even know existed!  …

Filed Under: All Articles, Best Fat Burner Tagged With: gluten intolerance, leaky gut, lectins, what are lectins, what lectins are good, what lectins do, what lectins to avoid, why lectins are bad

Why Corn Might Be More Harmful Than You Think

by JJ Virgin Leave a Comment

cornCorn has a great reputation. You’ll find it in tons of recipes for supposedly healthy salsas and fresh summer side dishes. Brands like SkinnyPop are selling the fantasy that tasty, crunchy…

Filed Under: Elevate your Mind Tagged With: corn, GMO, high blood pressure, inflammation, insulin resistance, leaky gut, lectin, leptin, pesticide, popcorn, small intestine, toxins, ulcer, Virgin Diet

Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances

by JJ Virgin Leave a Comment

When you go on a diet, chances are it’s to lose weight. But dieting isn't just about weight loss, and being healthy isn't just about numbers on a scale – it's about feeling your best. It’s been…

Filed Under: All Articles, Fuel Your Body Tagged With: autoimmune, carbs, dairy-free, diet, elimination diet, food, gluten free, JJ Virgin, leaky gut, low carb, Paleo, sugar free, Virgin Diet, Weight loss

Is Leaky Gut the Reason You Struggle to Keep Weight Off?

by JJ Virgin Leave a Comment

You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.  When you eat a particular food and suddenly get a headache…

Filed Under: Food Intolerance and Food Sensitivities, Gut health, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: bone broth, coconut oil, collagen, dairy, Digestive Enzymes, fiber, food intolerance, fructose, gluten, GMOs, grains, healthy fats, inflammation, intermittent fasting, intestinal permeability, L-Glutamine, leaky gut, probiotics, stress, sugar, toxins, Vitamin D, Weight loss

These 3 Elements of a Healthy Diet Protect Against Leaky Gut

by JJ Virgin Leave a Comment

“Leaky gut,” more formally known as intestinal permeability, has been a term stealing the stage for quite a while now. In fact, as research continues to spotlight the link between…

Filed Under: Food Intolerance and Food Sensitivities, Fuel Your Body, Gut health, Healthy Choices, Uncategorized Tagged With: berries, carbohydrates, fats, glutamine, grass-fed beef, gut bacteria, gut health, gut microbiome, health, healthy diet, how to stay healthy, immune function, intestinal health, intestinal permeability, leaky gut, omega-3, protein, studies, vegetables

Why Do You Need Prebiotics?

by JJ Virgin Leave a Comment

Many people know that probiotics help replenish the healthy bacteria in your gut. They’re the “good guys” you want to have in your microbiome, and they’re responsible for a lot of important…

Filed Under: All Articles, Elevate your Mind Tagged With: gut health, leaky gut, prebiotic foods, prebiotics, probiotics, what are prebiotics, why take prebiotics, why take probiotics

Top 5 Supplements to Help Leaky Gut

by JJ Virgin Leave a Comment

Quick question: do you ever… feel chronically stressed? eat fast food? take medications? get less than 7 hours of quality sleep a night? If so, you have plenty of company! We’re stimulated…

Filed Under: All Articles, Best Fat Burner Tagged With: glucosamine, how to heal leaky gut, L-Glutamine, leaky gut, licorice, quercetin, slippery elm, supplements, supplements for leaky gut, symptoms of leaky gut, what is leaky gut

Top 7 Foods for Great Gut Health

by JJ Virgin Leave a Comment

Want a strong immune system, reduce your risk of disease, lower inflammation levels, and be the best fat burner? You'll want to optimize gut health… which starts at the end of your…

Filed Under: All Articles, Elevate your Mind, Top Lists Tagged With: autoimmune, best and worst foods immune system, best fat burner, fiber, gut health, how to heal leaky gut, leaky gut, prebiotics, probiotics, what foods are good for your gut, what is leaky gut, what to eat for gut health

Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances

by JJ Virgin Leave a Comment

When you go on a diet, chances are it’s to lose weight. But dieting isn't just about weight loss, and being healthy isn't just about numbers on a scale – it's about feeling your best. It’s been…

Filed Under: All Articles, Fuel Your Body Tagged With: autoimmune, carbs, dairy-free, diet, elimination diet, food, gluten free, JJ Virgin, leaky gut, low carb, Paleo, sugar free, Virgin Diet, Weight loss

Top 5 Reasons to Avoid Gluten

by JJ Virgin Leave a Comment

Years ago, eating gluten-free used to be next to impossible if you weren’t in 100% control over your food. Nobody knew what gluten was and yet it was in everything!  These days, there are gluten-free…

Filed Under: Food Intolerance and Food Sensitivities, Gut health, Healthy Choices Tagged With: gluten, gluten free, inflammation, is gluten bad for you, leaky gut, why eat gluten free, why gluten is bad

Fight Cravings with L-Glutamine: the Ultimate Multitasker

by JJ Virgin Leave a Comment

cravingsThe first few days of your diet are going great. Your fridge is full of clean, lean protein and high-fiber veggies. You tossed all the sugary cereal and processed snack packs. Now their spot…

Filed Under: Fuel Your Body Tagged With: blood sugar, cancer, cravings, diabetes, diet, fight cravings naturally, heart disease, L-Glutamine, leaky gut, stomach ulcer, supplement

Balance Your Gut Flora for Great Health: The Power of Probiotics

by JJ Virgin Leave a Comment

Gut Flora Great HealthYou could be doing everything else right: eating well, getting great sleep, and covering your nutrient bases. If the numbers on the scale still won’t budge, your problem might be smaller…

Filed Under: All Articles, Fuel Your Body Tagged With: diabetes, diet, food intolerances, gut health, inflammation, leaky gut, lose weight, Microbiome Balance, prebiotics, probiotics

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