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Chronic inflammation is like a smoldering fire inside your body, silently damaging your organs and tissues. It’s at the root of many serious health issues, including heart disease,…
How to Increase Your Protein Intake
Protein is an essential nutrient that helps preserve muscle, maintain bone density, support metabolism, and promote overall health. Unlike carbs and fats, your body can’t store…
7 Easy, Delicious High-Protein Dinner Ideas
Finding time for a high-protein dinner can be tough in our busy lives, but it’s so important for muscle repair, hormone balance, quality sleep, longevity, and more. Aim for 30-50…
Myths About Weight Loss in Women Over 40
Navigating weight loss after 40 can be challenging, with many myths and misconceptions that complicate your journey and hinder your progress toward health and fitness goals. By debunking…
The Best Foods to Boost Your Energy
If you’re feeling low on energy these days, you’re not alone. Nearly 40% of people struggle with low energy levels at least four days a week.1 Persistent low energy impacts…
High-Protein Recipes for Your Summer Cookout
Nothing like a good meal sizzling on the grill in the summer! Even better when it’s high in protein to support your health goals all season long.
Typical cookout foods like buns, chips,…
5 Breakfasts to Get You Through Menopause
How you start your morning can significantly impact your day, especially if you’re dealing with menopause symptoms. Regularly eating a nutritious breakfast can reduce hormonal…
How I Get 50 Grams of Fiber a Day
Fiber offers numerous health benefits as it moves through your digestive tract. Far from simply giving you poops to be proud of (which it does very well), fiber supports nearly every system…
The Best and Worst Breakfast Foods for Fat Loss
Breakfast is the most important meal of the day when you’re trying to lose fat. You want to set yourself up for success so you can power through the day without falling victim to low energy…
How to Know If You’re Going Through Perimenopause
Most women think of menopause as the dreaded symptoms you’ve heard about from your mothers and grandmothers growing up. But those mood swings and hot flashes you think of are actually…
Here’s Why You’re Not Losing Weight
Losing weight can be challenging and sometimes frustrating, despite your dedicated efforts in diet and exercise. You might find yourself diligently following what appears to be the perfect…
The Best Anti-Aging Foods for Your Brain
The human brain is a remarkable organ, weighing in at approximately three pounds on average while consuming roughly 20% of the body’s total calories.
It also contains approximately…












