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eat protein first

Staying Motivated in Your Solo Health Journey: Essential Tips

by JJ Virgin Leave a Comment

Embarking on a wellness journey alone can be an incredibly empowering and transformative experience. While the support of friends and family can be uplifting, there’s a unique…

Filed Under: All Articles, Healthy Choices Tagged With: Ask the health expert, eat protein first, protein, protein shake, strength training for women, Weight loss

How to Know If You’re Going Through Perimenopause 

by JJ Virgin Leave a Comment

Most women think of menopause as the dreaded symptoms you’ve heard about from your mothers and grandmothers growing up. But those mood swings and hot flashes you think of are actually…

Filed Under: All Articles, menopause Tagged With: eat protein first, JJ Virgin, menopause, perimenopause, protein, protein shake, recipe, strength training

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