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Weight loss

How to Use Amino Acids (All About EAAs & BCAAs)  

by JJ Virgin Leave a Comment

Nearly everything, including optimizing metabolism and helping your immune system fight viruses and other invaders, depends on amino acids.   Amino acids are the molecular…

Filed Under: All Articles, Fuel Your Body Tagged With: amino acids, essential amino acids, protein, protein shake, strength training, Weight loss, why take BCAAs

Is Berberine Really ‘Nature’s Ozempic’? 

by JJ Virgin Leave a Comment

Over 37 million Americans have diabetes, and 90-95% of them have type 2 diabetes.1 Researchers expect that number to skyrocket by 2040, making type 2 diabetes a worldwide crisis.2 Even…

Filed Under: All Articles, Blood Sugar Balance Tagged With: blood sugar balance, fat loss, heart health, insulin resistance, insulin sensitivity, JJ Virgin, supplements for blood sugar balance, supplements for heart health, type 2 diabetes, Weight loss

What Does a Body-Composition Scale Measure?  

by JJ Virgin Leave a Comment

When I worked with clients back in the 1980s, I used a tape measure and body-fat calipers to measure body composition. During that time, some clients felt frustrated because their bathroom…

Filed Under: All Articles, Best Fat Burner Tagged With: body composition, body fat percentage, Fast fat loss, JJ Virgin, maintain muscle mass, protein first, Weight loss, weight loss resistance

Feeling Anxious? These 10 Foods + Recipes Create Calm

by JJ Virgin Leave a Comment

In a world full of constant stressors and non-stop hustle, anxiety can easily creep in and infect your thoughts, mood, and overall health. During those moments, taking a step back and nourishing…

Filed Under: All Articles, Elevate your Mind Tagged With: anxiety, JJ Virgin, Mental Health, protein, recipes, Weight loss

What We Can Learn From the Blue Zones

by JJ Virgin Leave a Comment

As a health and wellness expert with decades of experience in the industry, I’ve spent countless hours poring over research papers, the latest scientific data, and interviews with experts…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

7 Tips to Help You Feel Your Best During Menopause

by JJ Virgin Leave a Comment

Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…

Filed Under: All Articles, Elevate your Mind, Healthy Choices Tagged With: cycle, hormones, hot flashes, insomnia, menopause, period, PMS, sex, sleep, weight gain, Weight loss

Top 5 Health Benefits of Apple Cider Vinegar

by JJ Virgin Leave a Comment

First discovered by accident over 10,000 years ago, vinegar gets its name from the French words vin aigre or “sour wine.” (If your lips puckered with the mere thought of tasting vinegar,…

Filed Under: All Articles, Elevate your Mind Tagged With: apple cider vinegar healthy, blood sugar, gut health, health benefits, how apple cider vinegar helps, natural antibacterial, should take apple cider vinegar, Weight loss

How to Build a Balanced Meal: Eat by the Plate

by JJ Virgin Leave a Comment

Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Weight Loss and Fast Fat Loss Tagged With: balanced, balanced meal, boost immune system, eat by the plate, Fast fat loss, fat loss, healthy, meal, plate, Sugar Impact Diet, Weight loss

5 Reasons Why Green Tea is Great for Weight Loss

by JJ Virgin Leave a Comment

Put a dozen health experts into a room and while they’ll have plenty to debate, my bet is that every person will agree that green tea is a powerhouse beverage. And for good reason: green tea…

Filed Under: All Articles, Fuel Your Body Tagged With: aging, antioxidant, diabetes, disease, green, green tea, lose weight, superfood, superfoods, tea, Weight loss

How Blood Sugar Levels Affect Heart Health

by JJ Virgin Leave a Comment

Heart disease is the leading cause of death among women in the United States. In 2020, almost one in five deaths among women occurred from heart disease.1 Numerous factors contribute to…

Filed Under: All Articles, Health and Wellness Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, heart health, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

3 Simple Hacks to Beat the Most Stubborn Weight-Loss Resistance

by JJ Virgin Leave a Comment

When I began working with clients nearly four decades ago, almost everyone got great results. But occasionally, I would have that person who did everything correctly and yet could not lose…

Filed Under: Uncategorized Tagged With: food intolerance, metabolism, sleep, stress, weight gain, Weight loss, weight loss resistance

4 Benefits Of MCT Oil (+ How To Use It)

by JJ Virgin Leave a Comment

For your health and longevity, it’s so important to become metabolically flexible. This means that your body can easily shift from burning carbs to burning fat for energy. Incorporating…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

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These products are not intended to diagnose, treat, cure or prevent any disease.

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