5 Ways Resistance Training Boosts Your Metabolism
For years, we’ve been told that metabolism inevitably slows down with age—especially for women over 40. But recent research has flipped that narrative on its head. A groundbreaking…
Weight loss
Debunking Resistance Training Myths: What You Need to Know
At 61, I’m in the best shape of my life. I’ve built a body that defies aging by embracing resistance training—aka lifting heavy things. What I’ve discovered is…
5 Ways Fiber Can Help You Lose Weight
Forget trendy diets. The secret to effective weight loss? Fiber.
Fiber is a plant-based carbohydrate that your body can’t digest and it comes in two forms. Soluble fiber dissolves…
How to Measure Your Physical Fitness
What you measure and monitor, you can improve. Regularly tracking your fitness metrics lets you see progress, set realistic goals, and stay focused on your health journey.
The key…
These Simple Daily Habits Guarantee Fat Loss
Most major diet and lifestyle overhauls often fall short of expectations, leaving you frustrated and demotivated. They can even catapult you right back to where you started. The key to…
How to Increase Your Protein Intake
Protein is an essential nutrient that helps preserve muscle, maintain bone density, support metabolism, and promote overall health. Unlike carbs and fats, your body can’t store…
Myths About Weight Loss in Women Over 40
Navigating weight loss after 40 can be challenging, with many myths and misconceptions that complicate your journey and hinder your progress toward health and fitness goals. By debunking…
5 Foods Proven to Grow Muscle as You Age
Building and maintaining muscle is essential for aging powerfully. After age 30, you lose 3-5% of your muscle mass each decade. This can lead to significant muscle loss and weakness, which…
6 Proven Anti-Aging Habits I Do Daily
Aging can bring numerous obstacles to both mental and physical health, profoundly affecting your muscles, bones, metabolism, and overall vitality.
Once you hit 30, your body loses…
High-Protein Recipes for Your Summer Cookout
Nothing like a good meal sizzling on the grill in the summer! Even better when it’s high in protein to support your health goals all season long.
Typical cookout foods like buns, chips,…
Top 5 Supplements for Women Postmenopause
Postmenopause brings unique challenges that can impact your health, happiness, and quality of life. This life stage typically starts around age 51.
While other hormone shifts…
My Best Tips for Exactly How to Lose 20 Pounds
The key to successful weight loss isn’t the number on your bathroom scale; it’s about becoming metabolically healthy.
Think of metabolic health like a big, intricate…
