How to Use Amino Acids (All About EAAs & BCAAs)
Nearly everything, including optimizing metabolism and helping your immune system fight viruses and other invaders, depends on amino acids.
Amino acids are the molecular…
Weight loss
Is Berberine Really ‘Nature’s Ozempic’?
Over 37 million Americans have diabetes, and 90-95% of them have type 2 diabetes.1 Researchers expect that number to skyrocket by 2040, making type 2 diabetes a worldwide crisis.2 Even…
What Does a Body-Composition Scale Measure?
When I worked with clients back in the 1980s, I used a tape measure and body-fat calipers to measure body composition. During that time, some clients felt frustrated because their bathroom…
Feeling Anxious? These 10 Foods + Recipes Create Calm
In a world full of constant stressors and non-stop hustle, anxiety can easily creep in and infect your thoughts, mood, and overall health. During those moments, taking a step back and nourishing…
What We Can Learn From the Blue Zones
As a health and wellness expert with decades of experience in the industry, I’ve spent countless hours poring over research papers, the latest scientific data, and interviews with experts…
7 Tips to Help You Feel Your Best During Menopause
Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…
Top 5 Health Benefits of Apple Cider Vinegar
First discovered by accident over 10,000 years ago, vinegar gets its name from the French words vin aigre or “sour wine.” (If your lips puckered with the mere thought of tasting vinegar,…
How to Build a Balanced Meal: Eat by the Plate
Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…
5 Reasons Why Green Tea is Great for Weight Loss
Put a dozen health experts into a room and while they’ll have plenty to debate, my bet is that every person will agree that green tea is a powerhouse beverage. And for good reason: green tea…
How Blood Sugar Levels Affect Heart Health
Heart disease is the leading cause of death among women in the United States. In 2020, almost one in five deaths among women occurred from heart disease.1
Numerous factors contribute to…
3 Simple Hacks to Beat the Most Stubborn Weight-Loss Resistance
When I began working with clients nearly four decades ago, almost everyone got great results. But occasionally, I would have that person who did everything correctly and yet could not lose…
4 Benefits Of MCT Oil (+ How To Use It)
For your health and longevity, it’s so important to become metabolically flexible. This means that your body can easily shift from burning carbs to burning fat for energy. Incorporating…
