I Changed My Body by Taking These 8 Supplements Every Day!
Let’s face it—what worked in your 20s won’t cut it in your 40s, 50s, 60s and beyond.
When I turned 60, I made it my mission to get into the best shape of my life. That meant…
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Why NAD+ Is the Secret to Aging Powerfully (…and Beating Stress!)
Let’s talk about aging.
If you’re in your late 30s, 40s, or beyond and you’ve started feeling like your body isn’t bouncing back like it used to, you’re…
The Best Nutrients to Support Heart Health
Heart disease is the leading cause of death among women in the United States, affecting over 60 million and accounting for 1 in 5 deaths. Alarmingly, only 56% of women recognize it as their…
5 Easy Tips for Better Digestion
Digestive health is essential for your overall well-being and quality of life. When your digestion runs smoothly, you feel energized, comfortable, and ready to take on the day. But when…
How Chronic Inflammation Affects Aging and What to Do About It
Do you feel like you’re aging faster than you should? The culprit might be hiding within you—it’s called chronic inflammation, and it’s a slow-burning fire…
5 Ways Fiber Can Help You Lose Weight
Forget trendy diets. The secret to effective weight loss? Fiber.
Fiber is a plant-based carbohydrate that your body can’t digest and it comes in two forms. Soluble fiber dissolves…
How to Measure Your Physical Fitness
What you measure and monitor, you can improve. Regularly tracking your fitness metrics lets you see progress, set realistic goals, and stay focused on your health journey.
The key…
What Is Thyropause?
Menopause brings a range of physical and emotional changes, and one lesser-known condition that complicates this transition is thyropause. This condition occurs when menopause-related…
How to Track Your Stress Levels
If you’re feeling stressed out more often, you’re hardly alone. Researchers asked US adults to rate their average stress level, with 1 being “little to no stress”…
Can You Reverse Osteoporosis With Your Diet?
Osteoporosis can affect individuals of any age but becomes particularly severe after menopause. In fact, one in two postmenopausal women experience this condition.1 Osteoporosis weakens…
What You Need to Know About Oxalates
Eating a spinach salad or a handful of raw almonds sounds perfectly healthy. But for some people, these foods can pose unexpected problems. The culprit? Oxalates, which you’ll find…
5 Things That Make You Age Faster (and What to Do About It)
Aging is a privilege—and aging powerfully is a choice. While you can’t literally turn back the clock, there’s a lot you can do to extend your healthspan so you can look…
