What Happens to Your Body Under Chronic Stress?
Stress can make you stronger or take you down—it’s all in how you respond to it. Acute stress carries a sudden jolt of adrenaline, like feeling your heart race when you narrowly…
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The Best and Worst Breakfast Foods for Fat Loss
Breakfast is the most important meal of the day when you’re trying to lose fat. You want to set yourself up for success so you can power through the day without falling victim to low energy…
How to Balance Your Blood Sugar and Reverse Insulin Resistance
Research indicates that up to 46.5% of adults worldwide are insulin-resistant.1 With this condition, your body’s cells don’t respond well to the hormone insulin, which…
How to Regulate Blood Sugar for Fat Loss Over 40
I’ve helped women lose weight and maintain a healthy weight for over four decades. One significant factor that consistently stands out is the role of balanced blood-sugar levels.…
5 Protein Shake Mistakes I See All the Time
It’s no secret that I’m a big fan of starting my day with protein. There are so many benefits that I’ve made daily protein-loaded smoothies a part of my healthy lifestyle…
5 Signs You’re Not Getting Enough Protein
The truth is, most women aren’t getting nearly enough protein that they need, especially as they age.1 Unfortunately, that’s exactly when we need to ramp up our intake. …
How Much Protein Should You Eat In a Day?
How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the best ways to get it.
Is a High-Carb, Low-Fat Diet Healthy?
For most of our lives, we were sold the idea that fat was bad for us. We dutifully ate low-fat cottage cheese at breakfast, poured skim milk into our coffees, and snacked on fat-free cookies. …
Higher Intake of Flavanols Linked to Lower Blood Pressure
Consuming a colorful diet rich in fruits, vegetables, and other plant foods provides much more than just the essential vitamins and minerals; it also imparts a variety of health-promoting…
Recipe: Chocolate Avocado Mousse with Cacao Nibs
How about a rich chocolate mousse for dessert without any dairy or blood sugar spikes? The next time you have a chocolate craving or need a five-star end to your meal, reach for this amazing…
Recipe: Green Salad with Sesame-Ginger Vinaigrette
This light and flavorful Asian salad dressing features anti-inflammatory ginger and also makes a fantastic sauce or marinade for meat, fish, and veggies
Your Holiday Party Menu & Guide
Email some invites and put on the holiday tunes because it’s time to party! Music, food, fun, and friends make for great holiday memories.
The menu below gives you plenty of yummy eats…
