5 Signs You’re Not Drinking Enough Water
Keeping hunger and cravings at bay is critical for losing and maintaining a healthy weight. I’ve found lots of ways to do this, including getting sufficient fiber and doing the right…
healthy
How to Build a Balanced Meal: Eat by the Plate
Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…
5 Simple Summer Makeover Strategies
I’ve always loved summer, but something about this one feels a little extra special.
Most of us have been quarantined for most of the last year. Things that brought us comfort…
Top 7 Tips For Being a Healthy Vegetarian or Vegan
Being a vegetarian or vegan definitely has its benefits, such as a lowered risk of heart disease, high blood pressure, and some cancers.
To be totally frank with you: staying healthy on a…
Higher Intake of Flavanols Linked to Lower Blood Pressure
Consuming a colorful diet rich in fruits, vegetables, and other plant foods provides much more than just the essential vitamins and minerals; it also imparts a variety of health-promoting…
Recipe: Roasted Brussels Sprouts with Bacon
Have you noticed that Brussels sprouts are everywhere these days?
They seem to be offered as a side at every happening restaurant. Well, I can tell you why… because they are…
Recipe: Keto Buffalo Cauliflower “Wings”
Friday night movie-night is a thing at my house. After a long busy week, who doesn’t love to cuddle up, kick back, and chill out? This much-deserved down time used to go hand-in-hand…
Recipe: Slow Cooker Shredded Chicken Tacos with Peppers and Lime
It could be Taco Tuesday any night of the week in my house! I just love everything about them.
The good news: with irresistible flavors and such versatile, fresh ingredients, you can…
Top 6 Reasons to Take Vitamin D
Vitamin D is probably one of the most underrated vitamins out there – nevermind the fact that it’s actually a hormone! (More on that later…)
From strengthening your…
Recipe: Detoxifying Asian-Style Salmon Stir-Fry
This mix of savory Asian salmon and crisp-tender veggies is full of flavor and naturally detoxifying superfoods. It comes together in just 25 minutes!
Recipe: Moroccan Spiced Chicken & Squash
I love the warm spices of Moroccan food! And this delicious dinner blends them all perfectly.
It comes together easily, and your house will smell amazing as it simmers. The nutrients in the…
Recipe: Cauliflower Rice with Lentils and Pomegranate
My life changed the day I tasted riced cauliflower. Suddenly, I had a yummy replacement for rice without any of the sugars!
Now, I’ll admit I do take a shortcut and use frozen organic…
