Top 6 Ways to Naturally Reduce Stress
A little bit of stress can make you stronger… but prolonged stress has the opposite effect: It can zap your immune system, increase inflammation, and stop you from being the best…
healthy
Recipe: Chai Waldorf Salad
The first Waldorf Salad was created at New York’s Waldorf-Astoria Hotel in 1896. It was an instant hit and soon became a classic for lunch and brunch!
The original shared some common…
Your Light and Easy Japanese Menu & Guide
Start with a Green Salad with Sesame-Ginger Vinaigrette that does double-duty as a marinade for meat and fish.
Enjoy seared Ahi Tuna over Asian Slaw – a festival of flavors and textures.…
Recipe: Shirataki Noodle, Chicken, and Snap Pea Salad
Walk back in time with me a few decades. It’s the late ‘80s, and I’m wearing a pastel leotard and leg warmers. (Don’t judge, you know you wore them too!) I’m…
Recipe: Stir-Fried Kale with Ginger
Garlic and ginger are both natural anti-inflammatories that can help with healthy blood glucose and cholesterol levels. Combine that with the antioxidants, vitamins, and fiber in kale,…
Recipe: Ahi Tuna over Asian Slaw
Ahi is the Hawaiian name for yellowfin tuna, and it’s a power-packed fish full of protein, omega-3 fatty acids, and B vitamins. When it’s cooked, it should be seared on the outside…
Recipe: Champagne Twist Cocktail
Champagne tastes beautiful, but with around 12 grams of sugar per serving, it doesn’t do your blood glucose levels any favors. Dial back the sugar impact with this twist on a champagne…
Recipe: Herbed Salmon Cakes with Tartar Sauce
These tasty, healthy salmon cakes are full of clean, lean protein and omega-3s with a multitude of health benefits. You can easily swap out the salmon for fresh tuna and get just as spectacular…
Recipe: Roasted Artichoke Dip
Artichokes are great for you. They’re full of fiber and antioxidants, plus polyphenols that fight inflammatory disease.
Unfortunately, traditional artichoke dip piles on sweeteners,…
Recipe: Baked Apples with Cinnamon Oatmeal Crumble
There’s nothing more comforting and inviting than the smell of baked apples and cinnamon fresh from the oven! If you need a simple, healthy dessert option, look no further.
These…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
Recipe: Chicken Sloppy Joes over Brown Rice
Whether your schedule is extra hectic because of back-to-school or the holidays, it’s great to have some tasty, easy recipes on hand!
Even better, how about healthy recipes that…
