How Much Protein Should You Eat In a Day?
How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the best ways to get it.
Sugar Impact Diet
How to Build a Balanced Meal: Eat by the Plate
Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…
How to Pick the Right Online Health Program & Where to Start
We’re diet agnostic around here!
While many of my online programs come from books with the word “diet” in the title, I’m talking “diet” as in the choice of foods you eat each day, not a program…
Histamine Intolerance Food List: What to Eat & What to Avoid
There’s hope if you’re histamine intolerant! Learn the symptoms of histamine intolerance, which foods are high in histamine, and how to feel better again.
What to Do Before You Go Keto
The ketogenic diet is officially the hottest new nutrition trend on the planet. I’ve seen keto-specific products everywhere from my local grocery store and pharmacy to restaurant takeout menus.
Diet Wars: Paleo, Vegan & Everything In Between
If there’s one thing people are universally passionate about, it’s their food!
Want some evidence? Just think about what would happen if you told a roomful of vegans that a meat-heavy Paleo…
Myth Busting: Why Eating 6 Small Meals a Day Is a Terrible Idea
Somewhere along the way, a nutritionist heard her clients complain about how hungry they were all the time, and she thought, “I know – they should eat more often!”
No, no, no.…
The Amazing Benefits of Intermittent Fasting and How to Do It Right
By now, you've probably heard the buzz about intermittent fasting as a new way of achieving weight loss and other health benefits.
Is it all hype, or is this the answer to reaching your weight…
What to Eat When You’re Starting The Virgin Diet or Sugar Impact Diet
If you’re just beginning The Virgin Diet or Sugar Impact Diet, then you may be wondering the best way to swap the foods that hurt you for healthier options. Let’s be real: it’s hard to stick…
The Top 9 Habits That Make You Store Fat
As a nutrition and fitness expert, I’ve helped many, many clients and readers reduce inflammation, support a strong immune system, boost gut health, and be the best fat burner.
Most folks…
Myth Busting: Why Losing Weight Isn’t About Eating Less & Exercising More
If you're still trying to lose weight by exercising more and eating less, I have just two words for you: stop it! Time to get off the treadmill, pick up your fork, and get lean and fit the healthy…
Myth Busting: Why Genetics Won’t Keep You From Losing Weight
This video busts an especially heartbreaking myth. It's based on a question I got from a community member, and it's something so many of have struggled with.
If your whole family is overweight…
