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Sugar Impact Diet

How Much Protein Should You Eat In a Day?

by JJ Virgin Leave a Comment

How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the best ways to get it.

Filed Under: All Articles, Article, Fuel Your Body Tagged With: chicken, clean lean protein, eggs, grass-fed beef, how much protein do I need, protein, protein shake, Sugar Impact Diet, Virgin Diet

How to Build a Balanced Meal: Eat by the Plate

by JJ Virgin Leave a Comment

Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Weight Loss and Fast Fat Loss Tagged With: balanced, balanced meal, boost immune system, eat by the plate, Fast fat loss, fat loss, healthy, meal, plate, Sugar Impact Diet, Weight loss

How to Pick the Right Online Health Program & Where to Start

by JJ Virgin Leave a Comment

We’re diet agnostic around here!  While many of my online programs come from books with the word “diet” in the title, I’m talking “diet” as in the choice of foods you eat each day, not a program…

Filed Under: All Articles, Elevate your Mind Tagged With: best diet, best diet app, best health program, best online diet, cleanse, Detox Reboot, Fast Fitness, JJ Virgin, Miracle Mindset Academy, online workout, Sugar Impact Diet, Virgin Diet

Histamine Intolerance Food List: What to Eat & What to Avoid

by JJ Virgin Leave a Comment

There’s hope if you’re histamine intolerant! Learn the symptoms of histamine intolerance, which foods are high in histamine, and how to feel better again.

Filed Under: All Articles, Food Intolerance and Food Sensitivities, JJ Virgins Healty Diet Program Tagged With: corn, dairy, food allergy, food intolerance, gluten, high histamine, histamine foods, histamine intolerance, histamine intolerance diet, how to tell histamine intolerant, inflammation, inflammatory foods, soy, sugar, Sugar Impact Diet, Virgin Diet, what eat if histamine intolerant

What to Do Before You Go Keto

by JJ Virgin Leave a Comment

The ketogenic diet is officially the hottest new nutrition trend on the planet. I’ve seen keto-specific products everywhere from my local grocery store and pharmacy to restaurant takeout menus.

Filed Under: All Articles, Elevate your Mind Tagged With: best and worst foods immune system, best fat burner, does keto work, how to go keto, is keto healthy, is ketogenic diet healthy, Sugar Impact Diet, what is keto, what is ketogenic diet, what is ketosis

Diet Wars: Paleo, Vegan & Everything In Between

by JJ Virgin Leave a Comment

If there’s one thing people are universally passionate about, it’s their food! Want some evidence? Just think about what would happen if you told a roomful of vegans that a meat-heavy Paleo…

Filed Under: All Articles, Elevate your Mind Tagged With: how to choose diet, how to eat healthy, Paleo, pros and cons of Paleo, pros and cons of vegan, Sugar Impact Diet, The Virgin Diet, vegan, what is a healthy diet

Myth Busting: Why Eating 6 Small Meals a Day Is a Terrible Idea

by JJ Virgin Leave a Comment

Somewhere along the way, a nutritionist heard her clients complain about how hungry they were all the time, and she thought, “I know – they should eat more often!” No, no, no.…

Filed Under: All Articles, Look Your Best Tagged With: how to lose weight, how to speed up metabolism, metabolism, small meals, Sugar Impact Diet, Virgin Diet, Weight loss, why small meals is bad

The Amazing Benefits of Intermittent Fasting and How to Do It Right

by JJ Virgin Leave a Comment

By now, you've probably heard the buzz about intermittent fasting as a new way of achieving weight loss and other health benefits. Is it all hype, or is this the answer to reaching your weight…

Filed Under: All Articles, Elevate your Mind Tagged With: fasting, fat burner, how to burn more fat, how to fast, how to fast safely, intermittent fasting, metabolism, sugar burner, Sugar Impact Diet, what is intermittent fasting

What to Eat When You’re Starting The Virgin Diet or Sugar Impact Diet

by JJ Virgin Leave a Comment

If you’re just beginning The Virgin Diet or Sugar Impact Diet, then you may be wondering the best way to swap the foods that hurt you for healthier options. Let’s be real: it’s hard to stick…

Filed Under: All Articles, Elevate your Mind Tagged With: best food to start diet, best recipes, carb intolerance, food intolerance, gluten-free recipes, healthy recipes, Sugar Impact Diet, The Virgin Diet, Weight loss

The Top 9 Habits That Make You Store Fat

by JJ Virgin Leave a Comment

As a nutrition and fitness expert, I’ve helped many, many clients and readers reduce inflammation, support a strong immune system, boost gut health, and be the best fat burner. Most folks…

Filed Under: All Articles, Elevate your Mind Tagged With: best fat burner, fat, how fat is burned, intermittent fasting, sleep, store fat, stress makes you fat, Sugar Impact Diet, Virgin Diet, why store fat

Myth Busting: Why Losing Weight Isn’t About Eating Less & Exercising More

by JJ Virgin Leave a Comment

If you're still trying to lose weight by exercising more and eating less, I have just two words for you: stop it! Time to get off the treadmill, pick up your fork, and get lean and fit the healthy…

Filed Under: All Articles, Look Your Best Tagged With: genes, genetic, how genetics affect weight, how to lose weight, sleep, stress, Sugar Impact Diet, Virgin Diet

Myth Busting: Why Genetics Won’t Keep You From Losing Weight

by JJ Virgin Leave a Comment

This video busts an especially heartbreaking myth. It's based on a question I got from a community member, and it's something so many of have struggled with. If your whole family is overweight…

Filed Under: All Articles, Look Your Best Tagged With: genes, genetic, how genetics affect weight, how to lose weight, sleep, stress, Sugar Impact Diet, Virgin Diet

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