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Fast fat loss

5 Ways Fiber Can Help You Lose Weight

by JJ Virgin Leave a Comment

A woman with blonde hair and a white shirt smiles as she prepares a fresh salad in her kitchen, surrounded by a variety of colorful vegetables on the countertop.Forget trendy diets. The secret to effective weight loss? Fiber.  Fiber is a plant-based carbohydrate that your body can’t digest and it comes in two forms. Soluble fiber dissolves…

Filed Under: All Articles, Best Fat Burner Tagged With: Ask the health expert, Fast fat loss, fiber, JJ Virgin, Weight loss

These Simple Daily Habits Guarantee Fat Loss

by JJ Virgin Leave a Comment

A woman in a denim shirt is preparing salmon in a modern kitchen, placing seasoning on a fillet with lemon slices on a cutting board. The kitchen has white cabinets and stainless steel appliances, with fresh herbs and a glass of white wine on the countertop.Most major diet and lifestyle overhauls often fall short of expectations, leaving you frustrated and demotivated. They can even catapult you right back to where you started. The key to…

Filed Under: All Articles, Weight Loss and Fast Fat Loss Tagged With: Fast fat loss, JJ Virgin, protein, protein shake, Weight loss

Myths About Weight Loss in Women Over 40

by JJ Virgin Leave a Comment

Person in workout attire tying their shoes on a yoga mat, with a dumbbell and water bottle in the foreground, preparing for a workout session.Navigating weight loss after 40 can be challenging, with many myths and misconceptions that complicate your journey and hinder your progress toward health and fitness goals. By debunking…

Filed Under: Uncategorized Tagged With: Fast fat loss, JJ Virgin, protein, recipe, Weight loss, weight loss myths, wellbeyond40

The 7 Foods Most Likely to Cause Weight Gain

by JJ Virgin Leave a Comment

For decades, you’ve heard that common diet foods such as whole grains, non-fat yogurt, and egg-white omelets are ideal for losing weight. The reality, however, is that these supposedly…

Filed Under: All Articles, Food Intolerance and Food Sensitivities Tagged With: best fat burner, Fast fat loss, food intolerance, food sensitivities, foods that cause inflammation, how to lose weight, how to stop inflammation, how to tell if you have food sensitivity, top inflammatory foods, Weight loss, what causes weight gain, what does food intolerance do, why food intolerance is bad, why food intolerance makes you gain weight, why inflammation is bad, why inflammation makes you gain weight

How to Tell If You Have SIFO or SIBO

by JJ Virgin Leave a Comment

Your gut is a busy place, inhabited by many tiny organisms, like bacteria and fungi. They help with digestion and keep you healthy.  But sometimes, things can go wrong. Bad foods, toxins,…

Filed Under: All Articles, Gut health Tagged With: autoimmune, best fat burner, bloating, candida, Fast fat loss, gas, gut health, Microbiome Defense, probiotics, SIBO, SIFO, Virgin Diet, yeast

Here’s Why You’re Not Losing Weight  

by JJ Virgin Leave a Comment

Losing weight can be challenging and sometimes frustrating, despite your dedicated efforts in diet and exercise. You might find yourself diligently following what appears to be the perfect…

Filed Under: All Articles, Best Fat Burner, Uncategorized Tagged With: dairy-free, Fast fat loss, fat loss, JJ Virgin, protein, protein shake, recipe, recipes, stalled fat loss, Weight loss

If I Am Going Dairy Free, Do I Need Extra Calcium?

by JJ Virgin Leave a Comment

There’s a long-standing myth that dairy is the best place to get your calcium. So are you at risk for a deficiency if you’re intolerant to dairy? Does ditching dairy mean you…

Filed Under: Health and Wellness Tagged With: best dairy-free protein sources, burst training, clean lean protein, complete protein, Fast fat loss, nutritionist food allergies, nutritionist food sensitivities

How to Regulate Blood Sugar for Fat Loss Over 40 

by JJ Virgin Leave a Comment

I’ve helped women lose weight and maintain a healthy weight for over four decades. One significant factor that consistently stands out is the role of balanced blood-sugar levels.…

Filed Under: Article, Blood Sugar Balance Tagged With: blood sugar balance, Fast fat loss, protein, protein shake, recipe, supplements for blood sugar balance, Weight loss

What Does a Body-Composition Scale Measure?  

by JJ Virgin Leave a Comment

When I worked with clients back in the 1980s, I used a tape measure and body-fat calipers to measure body composition. During that time, some clients felt frustrated because their bathroom…

Filed Under: All Articles, Best Fat Burner Tagged With: body composition, body fat percentage, Fast fat loss, JJ Virgin, maintain muscle mass, protein first, Weight loss, weight loss resistance

What We Can Learn From the Blue Zones

by JJ Virgin Leave a Comment

As a health and wellness expert with decades of experience in the industry, I’ve spent countless hours poring over research papers, the latest scientific data, and interviews with…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

How to Curb Sugar Cravings

by JJ Virgin Leave a Comment

No wonder you’re craving sugar—it’s impossible to escape! Not only is it in the sugary drinks, processed foods, and snacks you see advertised and sold everywhere,…

Filed Under: All Articles, Health and Wellness, Weight Loss and Fast Fat Loss Tagged With: burst training, Fast fat loss, nutritionist food allergies, nutritionist food sensitivities

How to Build a Balanced Meal: Eat by the Plate

by JJ Virgin Leave a Comment

Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Weight Loss and Fast Fat Loss Tagged With: balanced, balanced meal, boost immune system, eat by the plate, Fast fat loss, fat loss, healthy, meal, plate, Sugar Impact Diet, Weight loss

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