If I Am Going Dairy Free, Do I Need Extra Calcium?
There’s a long-standing myth that dairy is the best place to get your calcium. So are you at risk for a deficiency if you’re intolerant to dairy? Does ditching dairy mean you need extra calcium…
nutritionist food sensitivities
How to Curb Sugar Cravings
No wonder you’re craving sugar—it’s impossible to escape! Not only is it in the sugary drinks, processed foods, and snacks you see advertised and sold everywhere, it’s also in the food you’ve…
More Sugar Impact Diet FAQs
You spoke, I responded. Once again, I am blown away with your thoughtful, intelligent Sugar Impact questions. Here are my top FAQs from the recent group challenge. If I didn't answer your …
Sugar Impact Diet FAQs
I'm blown away by your fabulous, thoughtful questions. Wow, did I get a ton of them. So many, in fact, that I'm dedicating the next few weeks' blogs to addressing those questions.
This week,…
No More Excuses: Get a Fat-Blasting Workout in Minutes a Day
“I didn't get to the gym this morning,” my friend said, exasperatingly flagging our server for a coffee refill.
She proceeded to tick off a series of completely valid excuses…
No Whey: Why You Should Skip this Popular Protein
Among the wide array of protein powders, whey is perhaps most ubiquitous and popular. I've long opted for non-soy plant-based proteins because they don't create potential reactions.…
What Should You Eat Before & After Your Workout?
Gather a dozen nutrition and fitness experts. Ask them what they recommend for pre- and post-workout snacks. If I know anything about health experts, you’ll get about a dozen answers.
I…
Top 5 Tips for Healthy, Glowing Summer Skin
Winter sweaters, jeans, and hats help you cover up for months. That can be handy. After all, the switch between dry heat inside and cold, wet conditions outdoors can do a number on your skin!…
Nicole Eggert Loses 35 Pounds on The Virgin Diet
I have been getting lots of questions about how I helped Nicole Eggert lose 35 pounds and prepare for ABC’s Splash. I was introduced to Nicole through a mutual friend, Gena Lee Nolin. Nicole…
