If I Am Going Dairy Free, Do I Need Extra Calcium?
There’s a long-standing myth that dairy is the best place to get your calcium. So are you at risk for a deficiency if you’re intolerant to dairy? Does ditching dairy mean you…
nutritionist food allergies
How to Curb Sugar Cravings
No wonder you’re craving sugar—it’s impossible to escape! Not only is it in the sugary drinks, processed foods, and snacks you see advertised and sold everywhere,…
What Should You Eat Before & After Your Workout?
Gather a dozen nutrition and fitness experts. Ask them what they recommend for pre- and post-workout snacks. If I know anything about health experts, you’ll get about a dozen answers.…
Top 5 Tips for Healthy, Glowing Summer Skin
Winter sweaters, jeans, and hats help you cover up for months. That can be handy. After all, the switch between dry heat inside and cold, wet conditions outdoors can do a number on your skin!…
Nicole Eggert Loses 35 Pounds on The Virgin Diet
I have been getting lots of questions about how I helped Nicole Eggert lose 35 pounds and prepare for ABC’s Splash. I was introduced to Nicole through a mutual friend, Gena Lee…
