These Simple Daily Habits Guarantee Fat Loss
Most major diet and lifestyle overhauls often fall short of expectations, leaving you frustrated and demotivated. They can even catapult you right back to where you started. The key to…
Weight Loss and Fast Fat Loss
My Best Tips for Exactly How to Lose 20 Pounds
The key to successful weight loss isn’t the number on your bathroom scale; it’s about becoming metabolically healthy.
Think of metabolic health like a big, intricate…
Top 15 Foods to Fight Inflammation
Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…
How to Curb Sugar Cravings
No wonder you’re craving sugar—it’s impossible to escape! Not only is it in the sugary drinks, processed foods, and snacks you see advertised and sold everywhere,…
How to Build a Balanced Meal: Eat by the Plate
Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
Is Leaky Gut the Reason You Struggle to Keep Weight Off?
You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.
When you eat a particular food and suddenly get a headache…
No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good
If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?! Everybody knows if you want to lose weight or get healthy, you have…
Stop Dieting! 3 Quick Steps to Stop Weight Regain
Want to know how to finally get off the hamster wheel of losing and regaining weight for good?
If there’s one thing I constantly see, it’s that most people don’t…
Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner
Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence.
More than any other time…
Designing the Perfect Plate: Anti-Inflammatory Foods to Be A Better Fat Burner
One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between…
7 Ways to Crush Hunger and Be the Best Fat Burner
Being the best fat burner doesn’t mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss.…
