Top 15 Foods to Fight Inflammation
Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…
superfoods
5 Reasons Why Green Tea is Great for Weight Loss
Put a dozen health experts into a room and while they’ll have plenty to debate, my bet is that every person will agree that green tea is a powerhouse beverage. And for good reason: green…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
Mythbusting Celery Juice: Superfood or Super Hype?
To juice or not to juice… it’s one of the most popular questions popping into JJ’s Facebook and Instagram Lives by far – especially when it comes to celery! …
Recipe: Superfood Iced Tea
This refreshing recipe is perfect for summertime, and with Pique green tea, berries, and mint, it’s got plenty of superfood goodness to keep you energized!
Recipe: Chocolate Berry Chia Pudding
Pudding for breakfast… AND be the best fat burner? Yup, if it’s this recipe.
It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with…
Check Out Chia: Superfood of the Amazonian Warriors
Chia: the very word meant “strength” in ancient Mayan. This tiny black seed was a dietary staple, as well as a form of currency going back 5,500 years to the dawn of recorded Meso-American…
Recipe: Frozen Chocolate Raspberry Ripple
This quick and easy dessert recipe is the perfect way to turn a normal meal into a special occasion!
And you can feel good about eating it – it’s full of superfoods that…
Recipe: Berry Chia Seed Pudding
Chia first grew popular in the U.S. as the source of fuzzy sprouted hair on little terracotta pets. Boy, were we missing out on this plant’s true potential!
Chia seeds originated in…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
Quick Question: What Is a Superfood?
The term “superfood” has been all over the media lately, and it includes healthy favorites like quinoa, blueberries, cacao, and chia seeds. But what exactly is a “superfood”?…
8 Superfoods to Help You Live Longer & Healthier
I define superfoods as nutrient-dense rock stars that go above and beyond… for immune health, lower inflammation, gut health, and to make you the best fat burner.
Among their benefits,…
