omega 3s

Recent Clinical Trial Shows Omega-3 Fish Oil Supplementation May Reduce Post-Exercise Muscle Soreness

It is well-known in the scientific literature that the omega-3 and omega-6 fatty acid ratio plays a key role in the body’s inflammatory response. Fish oil supplementation has been shown…

What Are Omega-3s and Why Do You Need Them?

by JJ Virgin Leave a Comment

If you like a good conspiracy story, you’re going to love this… Back in the 80s, fitness and diet gurus preached the value of eating fat-free to prevent heart disease and weight gain.…

Quick Question: What Is a Superfood?

by JJ Virgin Leave a Comment

The term “superfood” has been all over the media lately, and it includes healthy favorites like quinoa, blueberries, cacao, and chia seeds. But what exactly is a “superfood”? There’s not…

Top 15 Foods for Omega-3s

by JJ Virgin Leave a Comment

Omega-3 fatty acids are anti-inflammatory… to support immune health, be the best fat burner, and so much more. You don’t have to work hard to make a case for getting plenty of omega-3s…