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omega 3s

Recent Clinical Trial Shows Omega-3 Fish Oil Supplementation May Reduce Post-Exercise Muscle Soreness

by JJ Virgin Leave a Comment

It is well-known in the scientific literature that the omega-3 and omega-6 fatty acid ratio plays a key role in the body’s inflammatory response. Fish oil supplementation has been…

Filed Under: All Articles, Get in Motion, Health and Wellness Tagged With: fish oil, healthy muscles, muscle damage, muscle recovery, omega 3s, physical therapy, why take omega 3

What Are Omega-3s and Why Do You Need Them?

by JJ Virgin Leave a Comment

If you like a good conspiracy story, you’re going to love this… Back in the 80s, fitness and diet gurus preached the value of eating fat-free to prevent heart disease and weight…

Filed Under: All Articles, Elevate your Mind Tagged With: fat, fatty acids, omega, omega 3s, Omega Ultra, omega upgrade, omega-3

Quick Question: What Is a Superfood?

by JJ Virgin Leave a Comment

The term “superfood” has been all over the media lately, and it includes healthy favorites like quinoa, blueberries, cacao, and chia seeds. But what exactly is a “superfood”?…

Filed Under: All Articles, Fuel Your Body Tagged With: antioxidant, antioxidants, omega 3s, omega-3, protein, protein shake, shake, superfood, superfoods

Top 15 Foods for Omega-3s

by JJ Virgin Leave a Comment

Omega-3sOmega-3 fatty acids are anti-inflammatory… to support immune health, be the best fat burner, and so much more.  You don’t have to work hard to make a case for getting…

Filed Under: Best Fat Burner Tagged With: autoimmune disease, best fat burner, brain health, cancer, chemo, fat, fatty acids, healthy fats, immune health, inflammation, Lower Inflammation, omega 3s, Omega Ultra, omega-3, traumatic brain injury

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