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healthy fats

Is Leaky Gut the Reason You Struggle to Keep Weight Off?

by JJ Virgin Leave a Comment

You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.  When you eat a particular food and suddenly get a headache…

Filed Under: Food Intolerance and Food Sensitivities, Gut health, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: bone broth, coconut oil, collagen, dairy, Digestive Enzymes, fiber, food intolerance, fructose, gluten, GMOs, grains, healthy fats, inflammation, intermittent fasting, intestinal permeability, L-Glutamine, leaky gut, probiotics, stress, sugar, toxins, Vitamin D, Weight loss

No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good

by JJ Virgin Leave a Comment

If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?!  Everybody knows if you want to lose weight or get healthy, you have…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: blood sugar, burn fat, calories, cholesterol, cravings, diabetes, dieting, fiber, food choices, fructose, glucose, glycemic index, healthy eating, healthy fats, hidden sugars, hunger, metabolism, protein, quitting, sugar, sweet tooth, Weight loss

5 Things to Know About Our All-in-One Shakes

by JJ Virgin Leave a Comment

A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free guide.) All of these recipes have one thing in common:…

Filed Under: All Articles, Best Fat Burner Tagged With: appetite, cravings, energy, fat burning, fiber, food allergens, GMOs, gut health, healthy fats, ingredients, mental focus, nutrients, probiotics, protein, protein powder, protein shake, smoothie, sugar, Weight loss

Designing the Perfect Plate: Anti-Inflammatory Foods to Be A Better Fat Burner

by JJ Virgin Leave a Comment

One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between…

Filed Under: Cleanse / Detox for Fast Fat Loss, Fuel Your Body, Health and Wellness, Healthy Choices, Weight Loss and Fast Fat Loss Tagged With: blood sugar, carbohydrates, carbs, energy, fat loss, fiber, gut health, healthy eating, healthy fats, hunger, immune health, inflammatory foods, nutrition, protein, vegan, vegetarian, Weight loss

Why You Have to Eat Fat to Burn Fat

by JJ Virgin Leave a Comment

The ‘80s were a wild time. We wore lots of Spandex, went through cans and cans of hair spray, and dietary guidelines completely changed the way we ate for the next few decades. After…

Filed Under: All Articles, Best Fat Burner, Health and Wellness, Healthy Choices Tagged With: diet, fat free, healthy fats, low-fat, Weight loss, what are healthy fats, what are MCTs, what is omega-3, why eat fat, why fat free is bad, why low fat is bad for you

Myth Busting: Why Eating Low-Fat Is a Terrible Idea

by JJ Virgin Leave a Comment

Back in the ’80s, bad information and a conspiracy by the sugar industry helped create the myth that eating a diet low in fat was good for your heart health. Watch this quick video to…

Filed Under: All Articles, Look Your Best Tagged With: coconut oil, fat free, healthy fats, heart disease, low-fat, omega-3, why eating low fat is bad, why you need fat in your diet, why you should eat fat

3 Natural Ways to Fight Inflammation Without Deadly NSAIDs

by JJ Virgin Leave a Comment

When you have a headache or joint pain, the easy fix is to reach for an over-the-counter anti-inflammatory like ibuprofen or naproxen. However, recent studies show an alarming trend……

Filed Under: All Articles, Elevate your Mind Tagged With: anti-inflammatory, gut health, healthy fats, inflammation, natural anti-inflammatory, natural ways to fight inflammation, Omega Ultra, Sugar Impact Diet, Virgin Diet, why Advil isn’t safe, why NSAIDS are not safe

Top 15 Foods for Omega-3s

by JJ Virgin Leave a Comment

Omega-3sOmega-3 fatty acids are anti-inflammatory… to support immune health, be the best fat burner, and so much more.  You don’t have to work hard to make a case for getting…

Filed Under: Best Fat Burner Tagged With: autoimmune disease, best fat burner, brain health, cancer, chemo, fat, fatty acids, healthy fats, immune health, inflammation, Lower Inflammation, omega 3s, Omega Ultra, omega-3, traumatic brain injury

Food Hacks: How to Ripen an Avocado in Ten Minutes

by JJ Virgin Leave a Comment

avocadoMeet your new superfood bestie: the avocado! Despite its humble appearance, the avocado has a surprising list of health benefits. It’s also amazingly versatile and can easily be…

Filed Under: All Articles, Elevate your Mind, Most Popular Tagged With: avocado, avocado recipes, avocados, dairy free avocado recipe, gluten free avocado recipe, healthy avocado recipe, healthy fats, how to choose avocado, how to cook avocado, how to ripen avocado fast, how to tell if avocado is ripe, omega-3, smoothie recipes

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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