Top 15 Foods to Fight Inflammation
Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…
omega-3
These 3 Elements of a Healthy Diet Protect Against Leaky Gut
“Leaky gut,” more formally known as intestinal permeability, has been a term stealing the stage for quite a while now. In fact, as research continues to spotlight the link…
Top 5 Supplements to Take Every Day
You work so hard to eat right to support your immune system, reduce inflammation, heal your gut, and be the best fat burner. So why skimp on the easiest way to boost weight loss, energy,…
Myth Busting: Why Eating Low-Fat Is a Terrible Idea
Back in the ’80s, bad information and a conspiracy by the sugar industry helped create the myth that eating a diet low in fat was good for your heart health.
Watch this quick video to…
Recipe: Creamy Roasted Avocado
A good friend of mine served this recipe at dinner a year ago, and I’m still thinking about it. It’s that good.
The blend of creamy avocado, roasted garlic, and the crunch of toasted…
Recipe: Pico de Gallo Avocado
This recipe is an even healthier twist on traditional pico de gallo. It’s made more nutritious by the addition of healthy omega-3s from avocado, and the end result is a delicious cross…
Recipe: Blackened Salmon
While Blackened Salmon might sound like something that happens when you forget your fish in the oven, it’s actually a term given to any dish made with a flavorful blend of Cajun-inspired…
What Are Omega-3s and Why Do You Need Them?
If you like a good conspiracy story, you’re going to love this…
Back in the 80s, fitness and diet gurus preached the value of eating fat-free to prevent heart disease and weight…
Quick Question: What Is a Superfood?
The term “superfood” has been all over the media lately, and it includes healthy favorites like quinoa, blueberries, cacao, and chia seeds. But what exactly is a “superfood”?…
8 Superfoods to Help You Live Longer & Healthier
I define superfoods as nutrient-dense rock stars that go above and beyond… for immune health, lower inflammation, gut health, and to make you the best fat burner.
Among their benefits,…
Top 7 Superfoods (& Why They’re So Super)
I define “superfood” as a nutrient-rich, low-sugar impact food or beverage that supports immune health, helps heal your gut, reduces inflammation, and helps you be the best…
Recipe: Chocolate Avocado Mousse with Cacao Nibs
How about a rich chocolate mousse for dessert without any dairy or blood sugar spikes? The next time you have a chocolate craving or need a five-star end to your meal, reach for this amazing…
