The Best Foods to Boost Your Energy
If you’re feeling low on energy these days, you’re not alone. Nearly 40% of people struggle with low energy levels at least four days a week.1 Persistent low energy impacts…
Fuel Your Body
How Can You Tell if You Have an Electrolyte Imbalance?
Your body cannot function without electrolytes. These tiny powerhouses act as electrical signals, enabling cells to communicate and produce energy efficiently. Electrolytes maintain…
A Nutrition Expert’s Exact Supplement Routine
Even with a well-designed diet, you may not be getting optimal nutrition. Studies show that food alone may not provide sufficient micronutrients to prevent deficiencies.1 …
How I Get 50 Grams of Fiber a Day
Fiber offers numerous health benefits as it moves through your digestive tract. Far from simply giving you poops to be proud of (which it does very well), fiber supports nearly every system…
Creatine Facts vs. Fiction: Debunking Popular Myths
Creatine, a naturally occurring compound, has been surrounded by misconceptions, partly due to its association with bodybuilding and athletic performance. Despite these myths, creatine…
Staying Fit With Chronic Pain
Finding ways to navigate chronic pain can help you develop resilience, inner strength, and a better sense of well-being. You may also find new sources of support, personal growth, and a…
How to Tell If You Need More B12
Many years ago, I worked with a 45-year-old client, whom we’ll call Sarah. Despite getting adequate sleep, she constantly felt drained of energy. She initially dismissed the tingling…
12 Foods to Help You Eat More Protein
Protein plays a pivotal role in promoting health and well-being, thanks to its numerous benefits. It is instrumental in supporting muscle growth, repair, and maintenance,…
5 Signs You’re Not Drinking Enough Water
Keeping hunger and cravings at bay is critical for losing and maintaining a healthy weight. I’ve found lots of ways to do this, including getting sufficient fiber and doing the right…
Everything You Need to Know About Creatine
Creatine supplements are widely known for their effectiveness in high-intensity activities like weightlifting. But it’s a common misconception that it’s only for bodybuilders…
Why Apple Juice is Worse for You Than Soda
Imagine an elementary school lunch where teachers regularly served sugar-sweetened sodas. Parents would have a fit, right? Despite its ubiquity as a so-called healthy beverage, apple…
How to Use Amino Acids (All About EAAs & BCAAs)
Nearly everything, including optimizing metabolism and helping your immune system fight viruses and other invaders, depends on amino acids.
Amino acids are the molecular…
