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Fuel Your Body

How to Use Amino Acids (All About EAAs & BCAAs)  

by JJ Virgin Leave a Comment

Nearly everything, including optimizing metabolism and helping your immune system fight viruses and other invaders, depends on amino acids.   Amino acids are the molecular…

Filed Under: All Articles, Fuel Your Body Tagged With: amino acids, essential amino acids, protein, protein shake, strength training, Weight loss, why take BCAAs

Do Sugar Alcohols Cause Tumors?  

by JJ Virgin Leave a Comment

Artificial sweeteners have long been a subject of controversy, with debates over their safety and potential health effects. As concerns about sugar consumption and obesity continue…

Filed Under: All Articles, Fuel Your Body Tagged With: are artificial sweeteners safe, artificial sweeteners, cancer, erythritol, is stevia safe, mannitol, sugar alcohol, sugar alcohols, truth, tumor, tumors, xylitol

5 Protein Shake Mistakes I See All the Time

by JJ Virgin Leave a Comment

It’s no secret that I’m a big fan of starting my day with protein. There are so many benefits that I’ve made daily protein-loaded smoothies a part of my healthy lifestyle for more than 30 years!…

Filed Under: Article, Fuel Your Body Tagged With: All-in-One Powder, All-In-One Shakes, fitness, hidden sugars, high-sugar impact, post-workout, protein shake, soy, whey

How Much Protein Should You Eat In a Day?

by JJ Virgin Leave a Comment

How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the best ways to get it.

Filed Under: All Articles, Article, Fuel Your Body Tagged With: chicken, clean lean protein, eggs, grass-fed beef, how much protein do I need, protein, protein shake, Sugar Impact Diet, Virgin Diet

How Much Collagen Should You Take Per Day for Gut Health?

by JJ Virgin Leave a Comment

While strong muscles and healthy bones help you age powerfully, what supports and connects those things is also critical. Collagen comes from the Greek word “kolla,” which literally means…

Filed Under: Fuel Your Body

How to Build a Balanced Meal: Eat by the Plate

by JJ Virgin Leave a Comment

Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Weight Loss and Fast Fat Loss Tagged With: balanced, balanced meal, boost immune system, eat by the plate, Fast fat loss, fat loss, healthy, meal, plate, Sugar Impact Diet, Weight loss

How to Make the Perfect Loaded Smoothie

by JJ Virgin Leave a Comment

Here’s a fun fact: starting each day with a loaded smoothie has been the #1 needle-mover for hundreds of thousands of people on The Virgin Diet and Sugar Impact Diet. Ready in as little as 5…

Filed Under: All Articles, Fuel Your Body Tagged With: difference between shake and smoothie, healthy shake, healthy smoothie ideas, how to make a protein shake, how to make smoothie, shake, smoothie, smoothie recipes

5 Reasons Why Green Tea is Great for Weight Loss

by JJ Virgin Leave a Comment

Put a dozen health experts into a room and while they’ll have plenty to debate, my bet is that every person will agree that green tea is a powerhouse beverage. And for good reason: green tea…

Filed Under: All Articles, Fuel Your Body Tagged With: aging, antioxidant, diabetes, disease, green, green tea, lose weight, superfood, superfoods, tea, Weight loss

8 Ways to Make Your Salad Less Boring & More Fun

by JJ Virgin Leave a Comment

Salads are one of my favorite ways to eat by the plate and incorporate my magic trifecta of lean protein, healthy fats, and fiber. But they often get a bad rap as a sad “diet” food. If you believe…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Healthy Choices Tagged With: best fat burner, best salad recipes, Best salad recipes for dinner, fun salad ideas, fun salad recipes, non boring salad recipes

5 Things You Need to Know About Fermented Foods

by JJ Virgin Leave a Comment

As a nutrition expert, you’d think that I would embrace fermented foods with open arms. In fact, it took me a while to get used to the idea. It started with a whole lot of, “Ick!” but I’m a total…

Filed Under: Fuel Your Body, Gut health, Health and Wellness, Healthy Choices, immune health Tagged With: anti-inflammatory, be the best fat burner, best fat burner, digestion, disease, fat loss, fermented foods, gut health, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

Is a High-Carb, Low-Fat Diet Healthy?

by JJ Virgin Leave a Comment

For most of our lives, we were sold the idea that fat was bad for us. We dutifully ate low-fat cottage cheese at breakfast, poured skim milk into our coffees, and snacked on fat-free cookies. …

Filed Under: Article, Fuel Your Body, Healthy Choices Tagged With: blood sugar, high carb diet, why eating low fat is bad

Recipe: Superfoods Protein Shake

by JJ Virgin Leave a Comment

“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein, and healthy…

Filed Under: Fuel Your Body, Recipe Tagged With: avocado, berry, breakfast, cacao, chia, chia seeds, protein, protein shake, recipe, shake, smoothie, superfood, superfoods

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These products are not intended to diagnose, treat, cure or prevent any disease.

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