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3 Simple Hacks to Beat the Most Stubborn Weight-Loss Resistance

by JJ Virgin Leave a Comment

When I began working with clients nearly four decades ago, almost everyone got great results. But occasionally, I would have that person who did everything correctly and yet could not lose…

Filed Under: Uncategorized Tagged With: food intolerance, metabolism, sleep, stress, weight gain, Weight loss, weight loss resistance

How to Burn Belly Fat (+ Why It Happens in the First Place)

by JJ Virgin Leave a Comment

One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?” As important as this question is, before you can take steps to banish belly fat and be…

Filed Under: Best Fat Burner, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body, Get in Motion, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: andropause, belly fat, blood sugar, burn fat, burst training, cholesterol, cortisol, insulin, insulin sensitive, meditation, menopause, sleep, stress, sugar, sugar impact, triglycerides, waist measurement, weight gain

Is Leaky Gut the Reason You Struggle to Keep Weight Off?

by JJ Virgin Leave a Comment

You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.  When you eat a particular food and suddenly get a headache…

Filed Under: Food Intolerance and Food Sensitivities, Gut health, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: bone broth, coconut oil, collagen, dairy, Digestive Enzymes, fiber, food intolerance, fructose, gluten, GMOs, grains, healthy fats, inflammation, intermittent fasting, intestinal permeability, L-Glutamine, leaky gut, probiotics, stress, sugar, toxins, Vitamin D, Weight loss

Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner

by JJ Virgin Leave a Comment

Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence. More than any other time…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Holidays and Weight Loss, Weight Loss and Fast Fat Loss Tagged With: fat burner, fat loss, food journal, goals, healthy eating, healthy foods, healthy habits, healthy tips, holidays, meal timing, New Year, protein shakes, resolutions, sleep, stress, Weight loss

How Sugar Surges Pandemic Stress (+ 5 Ways to Dial Down Stress)

by JJ Virgin Leave a Comment

For many of us, last year dialed up our already high-stress levels a few notches. Stay-at-home orders, homeschooling, social distancing, fears about getting the virus, and watching loved…

Filed Under: All Articles, Elevate your Mind, Fuel Your Body, Healthy Choices Tagged With: anxiety, blood sugar, common sugar mistakes, stress, stress management, sugar

Improving Anxiety and Alertness with L-Theanine

by JJ Virgin Leave a Comment

People have noted that while coffee makes them jittery, green tea—despite its caffeine content—has a calming effect. It’s possible the difference is due to green tea having substantially…

Filed Under: Elevate your Mind, Healthy Choices Tagged With: addiction, anxiety, caffeine, depression, stress, stress and anxiety

New Study Demonstrates Quercetin Supplementation Improves Neuromuscular Function Recovery from Muscle Damage

by JJ Virgin Leave a Comment

Antioxidants have been commonly used to protect against damage secondary to exercise; however, there have been mixed results. In addition, there has been some debate that using high doses…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body Tagged With: antioxidants, exercise, muscle, physical therapy, recovery, stress

Simple Ways to Support Immune Health from the Inside Out

by JJ Virgin Leave a Comment

Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to reinforce…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: adaptive immunity, exercise, gratitude, hand sanitizer, immune health, immunity, innate immunity, journal, nutrition, obesity, overweight, pandemic, sleep, stress, supplements, vitamins

Myth Busting: Why Losing Weight Isn’t About Eating Less & Exercising More

by JJ Virgin Leave a Comment

If you're still trying to lose weight by exercising more and eating less, I have just two words for you: stop it! Time to get off the treadmill, pick up your fork, and get lean and fit the healthy…

Filed Under: All Articles, Look Your Best Tagged With: genes, genetic, how genetics affect weight, how to lose weight, sleep, stress, Sugar Impact Diet, Virgin Diet

Myth Busting: Why Genetics Won’t Keep You From Losing Weight

by JJ Virgin Leave a Comment

This video busts an especially heartbreaking myth. It's based on a question I got from a community member, and it's something so many of have struggled with. If your whole family is overweight…

Filed Under: All Articles, Look Your Best Tagged With: genes, genetic, how genetics affect weight, how to lose weight, sleep, stress, Sugar Impact Diet, Virgin Diet

Recipe: Peppermint Tea

by JJ Virgin Leave a Comment

Not only is Peppermint Tea a light, refreshing drink, it’s also fantastic for your gut health! In fact, studies have shown that peppermint oil is a natural antibacterial and can help reduce…

Filed Under: Fuel Your Body, Recipe Tagged With: gut health, herbal tea, mint, natural, peppermint, peppermint tea, recipes, spearmint, stress, tea

Better Than Vacation: 6 Blissful Benefits of Meditation

by JJ Virgin Leave a Comment

Better Than Vacation: 6 Blissful Benefits of MeditationStellar sleep, a healthier brain, lower inflammation, and better mood? Meditation can do all of that and more!  With so many things on your busy to-do list, hitting the pause button to meditate…

Filed Under: All Articles, Elevate your Mind Tagged With: anxiety, best fat burner, boost immune system, brain, brain function, brain health, cortisol, hormones, how to prevent inflammation, meditate, meditation, stress

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