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stress

Which Type of Magnesium Is Best?

by JJ Virgin Leave a Comment

Smiling older woman in a white robe holding a pill organizer and taking supplements.Magnesium is a vital mineral involved in over 600 essential processes within your body. It helps convert food into energy, repair muscles, and maintain strong bones. Whether you want to…

Filed Under: Age Powerfully, All Articles Tagged With: anxiety, JJ Virgin, magnesium, magnesium supplement, sleep, stress, stress and anxiety, wellbeyond40

How to Track Your Stress Levels

by JJ Virgin Leave a Comment

Doctor in a striped shirt with a stethoscope around her neck, checking her smartwatch in a modern, brightly lit hallway.If you’re feeling stressed out more often, you’re hardly alone. Researchers asked US adults to rate their average stress level, with 1 being “little to no stress”…

Filed Under: All Articles, Stress Less Tagged With: Ask the health expert, JJ Virgin, manage stress, protein, stress, track to measure stress, wellbeyond40

What Happens to Your Body Under Chronic Stress? 

by JJ Virgin Leave a Comment

Stress can make you stronger or take you down—it’s all in how you respond to it. Acute stress carries a sudden jolt of adrenaline, like feeling your heart race when you narrowly…

Filed Under: Article, Stress Less, Uncategorized Tagged With: Ask the health expert, protein, stress, stress affects sleep, Stress Less, Weight loss

How to Reduce Acid Reflux Without Antacids  

by JJ Virgin Leave a Comment

After enjoying a spicy meal at your favorite restaurant, you may suddenly experience a burning sensation in your esophagus, bloating in your stomach, and a scratchy throat. In search of…

Filed Under: Gut health Tagged With: acid reflux, All-In-One Shakes, Digestive Enzymes, GERD, gluten free, HCl, heartburn, leaky gut, mindfulness, natural antacid, sleep, stomach acid, stress, The Virgin Diet, Weight loss

5 Signs You’re Not Drinking Enough Water

by JJ Virgin Leave a Comment

Keeping hunger and cravings at bay is critical for losing and maintaining a healthy weight. I’ve found lots of ways to do this, including getting sufficient fiber and doing the right…

Filed Under: All Articles, Fuel Your Body Tagged With: anger, dehydration, drink, drinking, fatigue, habit, healthy, sign, signs, stress, water

3 Simple Hacks to Beat the Most Stubborn Weight-Loss Resistance

by JJ Virgin Leave a Comment

When I began working with clients nearly four decades ago, almost everyone got great results. But occasionally, I would have that person who did everything correctly and yet could not lose…

Filed Under: Uncategorized Tagged With: food intolerance, metabolism, sleep, stress, weight gain, Weight loss, weight loss resistance

How to Burn Belly Fat (+ Why It Happens in the First Place)

by JJ Virgin Leave a Comment

One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?” As important as this question is, before you can take steps to banish belly fat and be…

Filed Under: Best Fat Burner, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body, Get in Motion, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: andropause, belly fat, blood sugar, burn fat, burst training, cholesterol, cortisol, insulin, insulin sensitive, meditation, menopause, sleep, stress, sugar, sugar impact, triglycerides, waist measurement, weight gain

Is Leaky Gut the Reason You Struggle to Keep Weight Off?

by JJ Virgin Leave a Comment

You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.  When you eat a particular food and suddenly get a headache…

Filed Under: Food Intolerance and Food Sensitivities, Gut health, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: bone broth, coconut oil, collagen, dairy, Digestive Enzymes, fiber, food intolerance, fructose, gluten, GMOs, grains, healthy fats, inflammation, intermittent fasting, intestinal permeability, L-Glutamine, leaky gut, probiotics, stress, sugar, toxins, Vitamin D, Weight loss

Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner

by JJ Virgin Leave a Comment

Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence. More than any other time…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Holidays and Weight Loss, Weight Loss and Fast Fat Loss Tagged With: fat burner, fat loss, food journal, goals, healthy eating, healthy foods, healthy habits, healthy tips, holidays, meal timing, New Year, protein shakes, resolutions, sleep, stress, Weight loss

How Sugar Surges Pandemic Stress (+ 5 Ways to Dial Down Stress)

by JJ Virgin Leave a Comment

For many of us, last year dialed up our already high-stress levels a few notches. Stay-at-home orders, homeschooling, social distancing, fears about getting the virus, and watching loved…

Filed Under: All Articles, Elevate your Mind, Fuel Your Body, Healthy Choices Tagged With: anxiety, blood sugar, common sugar mistakes, stress, stress management, sugar

Improving Anxiety and Alertness with L-Theanine

by JJ Virgin Leave a Comment

People have noted that while coffee makes them jittery, green tea—despite its caffeine content—has a calming effect. It’s possible the difference is due to green…

Filed Under: Elevate your Mind, Healthy Choices Tagged With: addiction, anxiety, caffeine, depression, stress, stress and anxiety

New Study Demonstrates Quercetin Supplementation Improves Neuromuscular Function Recovery from Muscle Damage

by JJ Virgin Leave a Comment

Antioxidants have been commonly used to protect against damage secondary to exercise; however, there have been mixed results. In addition, there has been some debate that using high doses…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body Tagged With: antioxidants, exercise, muscle, physical therapy, recovery, stress

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