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stress

Simple Ways to Support Immune Health from the Inside Out

by JJ Virgin Leave a Comment

Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: adaptive immunity, exercise, gratitude, hand sanitizer, immune health, immunity, innate immunity, journal, nutrition, obesity, overweight, pandemic, sleep, stress, supplements, vitamins

Myth Busting: Why Losing Weight Isn’t About Eating Less & Exercising More

by JJ Virgin Leave a Comment

If you’re still trying to lose weight by exercising more and eating less, I have just two words for you: stop it! Time to get off the treadmill, pick up your fork, and get lean and fit the…

Filed Under: All Articles, Look Your Best Tagged With: genes, genetic, how genetics affect weight, how to lose weight, sleep, stress, Sugar Impact Diet, Virgin Diet

Myth Busting: Why Genetics Won’t Keep You From Losing Weight

by JJ Virgin Leave a Comment

This video busts an especially heartbreaking myth. It’s based on a question I got from a community member, and it’s something so many of have struggled with. If your whole family…

Filed Under: All Articles, Look Your Best Tagged With: genes, genetic, how genetics affect weight, how to lose weight, sleep, stress, Sugar Impact Diet, Virgin Diet

Recipe: Peppermint Tea

by JJ Virgin Leave a Comment

Not only is Peppermint Tea a light, refreshing drink, it’s also fantastic for your gut health! In fact, studies have shown that peppermint oil is a natural antibacterial and can help…

Filed Under: Fuel Your Body, Recipe Tagged With: gut health, herbal tea, mint, natural, peppermint, peppermint tea, recipes, spearmint, stress, tea

Better Than Vacation: 6 Blissful Benefits of Meditation

by JJ Virgin Leave a Comment

Better Than Vacation: 6 Blissful Benefits of MeditationStellar sleep, a healthier brain, lower inflammation, and better mood? Meditation can do all of that and more!  With so many things on your busy to-do list, hitting the pause button…

Filed Under: All Articles, Elevate your Mind Tagged With: anxiety, best fat burner, boost immune system, brain, brain function, brain health, cortisol, hormones, how to prevent inflammation, meditate, meditation, stress

JJ’s Videos: My Morning Routine

by JJ Virgin Leave a Comment

JJ Morning RoutineI’ve found that my morning routine sets the stage for how I act and feel the rest of the day. And it’s not just about eating a good breakfast! That’s why I created a quick…

Filed Under: All Articles, Fuel Your Body Tagged With: breakfast, gratitude, JJ Virgin, mindset, morning, protein shake, routine, shake, smoothie, stress, supplements, video

Recipe: Stress-Busting Chocolate Berry Smoothie

by JJ Virgin Leave a Comment

Stress can creep in unnoticed with your hectic daily schedule or it can arrive all at once with a major life event… Either way, the result is elevated stress hormones that can…

Filed Under: Fuel Your Body, Recipe Tagged With: almond, almond milk, avocado, baby spinach, chia, chia seeds, flaxseed, protein, protein shake, raspberries, smoothie, stress

Cavemen and Cortisol: How Stress Can Kill

by JJ Virgin Leave a Comment

Your body’s instinct for self-preservation is a beautiful thing. You have hundreds of built-in chemical responses ready to help you through the hard times. And when it comes to finding…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss, Exercise and Burst Training for Fast Fat Loss, Weight Loss and Fast Fat Loss Tagged With: belly fat, best and worst foods immune system, best fat burner, cortisol, exercise for weight loss, Fast fat loss, hormones, immune health, inflammation, reduce inflammation, stress, Stress Reset, weight loss resistance

Top 6 Ways to Naturally Reduce Stress

by JJ Virgin Leave a Comment

A little bit of stress can make you stronger… but prolonged stress has the opposite effect: It can zap your immune system, increase inflammation, and stop you from being the best…

Filed Under: All Articles, Elevate your Mind Tagged With: anxiety, best and worst foods immune system, best fat burner, blood pressure, brain health, burst training, calm, essential oils, exercise, healthy, heart disease, interval training, stress, workout

Your Light and Easy Japanese Menu & Guide

by JJ Virgin Leave a Comment

Start with a Green Salad with Sesame-Ginger Vinaigrette that does double-duty as a marinade for meat and fish. Enjoy seared Ahi Tuna over Asian Slaw – a festival of flavors and textures.…

Filed Under: All Articles, Fuel Your Body Tagged With: Asian, dairy-free, easy, gluten free, guide, healthy, Japanese, light, menu, recipes, stress

How to Address Your Stress Safely & Naturally

by JJ Virgin Leave a Comment

Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…

Filed Under: Elevate your Mind, Health and Wellness Tagged With: anxiety, blood pressure, brain health, burst training, calm, chocolate, essential oils, exercise, Fast fat loss, green tea, healthy, heart disease, interval training, Mental Health, mental illness, obesity, omega-3, overweight, stress, workout

7 Helpful, Healthy Strategies for the Holidays

by JJ Virgin Leave a Comment

This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies. Starting…

Filed Under: Best Fat Burner, Elevate your Mind Tagged With: anti-inflammatory, avoid, best fat burner, boost immune system, breakfast, carbs, Chanukkah, Christmas, derail, diet, dinner, easy, eat, exercise, family, fat, Halloween, Hanukkah, healthy, holidays, kids, lunch, party, protein shake, sleep, stress, Thanksgiving, tips, ways

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