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chocolate

How to Choose Healthy Chocolate

by JJ Virgin Leave a Comment

If you’re trying to eat healthy and get a handle on your overall wellness, but still crave sweets, there is no better treat to choose than chocolate. If properly selected, dark chocolate…

Filed Under: All Articles, Healthy Choices Tagged With: chocolate, chocolate good for you, healthy choices, healthy dessert, healthy treats, sweets

Recipe: No-Churn Chocolate Almond Ripple Protein Ice Cream

by JJ Virgin Leave a Comment

This no-churn ice cream recipe is dairy-free and packs an extra protein punch that makes it the perfect dessert choice for your diet and your family!

Filed Under: Fuel Your Body, Recipe Tagged With: almond butter, chocolate, dairy free ice cream, dairy-free, gluten free, healthy ice cream, no churn ice cream recipe, protein ice cream recipe, recipe

Recipe: Cacao Pecan Protein Truffles

by JJ Virgin Leave a Comment

Hello, heaven! These little balls of chocolatey goodness are melt-in-your-mouth rich, with sweet, nutty flavor from the pecans and cacao. They come together in just 10 minutes and are…

Filed Under: Fuel Your Body, Recipe Tagged With: cacao powder, chocolate, cocoa powder, coconut oil, dairy-free, gluten free, homemade truffle recipe, pecan, pecans, protein, protein balls, protein bites, protein powder, protein shake, protein truffles, recipe, sea salt, stevia, sugar free truffle recipe, truffle, vanilla extract

Recipe: Orange Hot Chocolate

by JJ Virgin Leave a Comment

It’s a scene from every Hallmark Channel movie: the main character curls up in front of a roaring fire, wearing cozy flannel PJs and clutching a mug of steamy hot cocoa. Unfortunately,…

Filed Under: Fuel Your Body, Recipe Tagged With: chocolate, dairy-free, gluten free, healthy hot chocolate, hot cocoa, how to make dairy-free whipped cream, how to make healthy hot cocoa, how to make whipped coconut cream, orange, recipe

Recipe: Pumpkin Cheesecake Shake

by JJ Virgin Leave a Comment

The guest of honor at my Thanksgiving table this year was undoubtedly the gorgeous dairy-free pumpkin cheesecake. (Shh, don’t tell the turkey…) This yummy smoothie recipe…

Filed Under: Fuel Your Body, Recipe Tagged With: almond, chocolate, dairy-free, gluten free, holidays, marzipan, protein, protein shake, recipe

Recipe: Chocolate-Covered Marzipan Shake

by JJ Virgin Leave a Comment

It’s no secret I’m an almond-lover. I’m also a huge chocolate fan. I bet you can see where this is going… I really couldn’t resist a protein shake that blends…

Filed Under: Fuel Your Body, Recipe Tagged With: almond, chocolate, dairy-free, gluten free, holidays, marzipan, protein, protein shake, recipe

Recipe: Mint Brownie Crunch Smoothie

by JJ Virgin Leave a Comment

A kick of peppermint is the perfect addition to this fudgy smoothie – it’s no wonder that chocolate and mint are such a classic combo! And Santa would be proud: while it tastes…

Filed Under: Fuel Your Body, Recipe Tagged With: brownie, chocolate, dairy-free, fudge, gluten free, how to make a protein shake, mint chocolate chip, peppermint, protein shake, recipe

Recipe: Chocolate Berry Chia Pudding

by JJ Virgin Leave a Comment

Pudding for breakfast… AND be the best fat burner? Yup, if it’s this recipe.  It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with…

Filed Under: Fuel Your Body, Recipe Tagged With: berries, berry, chia, chia seeds, chocolate, protein, protein shake, pudding, recipes, superfoods

Recipe: Frozen Chocolate Raspberry Ripple

by JJ Virgin Leave a Comment

This quick and easy dessert recipe is the perfect way to turn a normal meal into a special occasion! And you can feel good about eating it – it’s full of superfoods that…

Filed Under: Fuel Your Body, Recipe Tagged With: cacao powder, chocolate, coconut, coconut oil, dessert, raspberries, raspberry, recipes, ripple, superfoods

7 Powerful Anti-Aging Foods

by JJ Virgin Leave a Comment

When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is eat the right foods!…

Filed Under: All Articles, Fuel Your Body Tagged With: aging, antioxidants, artichoke, berries, chocolate, ginger, joint pain, lentils, nuts, skincare, turmeric, wrinkles

How to Address Your Stress Safely & Naturally

by JJ Virgin Leave a Comment

Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…

Filed Under: Elevate your Mind, Health and Wellness Tagged With: anxiety, blood pressure, brain health, burst training, calm, chocolate, essential oils, exercise, Fast fat loss, green tea, healthy, heart disease, interval training, Mental Health, mental illness, obesity, omega-3, overweight, stress, workout

JJ’s Videos: How to Make a Protein Shake Taste Like Chocolate Mousse

by JJ Virgin Leave a Comment

chocolate mousseProtein shakes are the ideal meal: full of all the nutrition you need, including energizing protein, filling fiber, and healthy fats. Watch this quick video to find out how to make a light,…

Filed Under: Fuel Your Body, Recipe Tagged With: breakfast, chocolate, chocolate mousse, mousse, Paleo, peach, protein, protein shake, quick, recipes, shake, smoothie, vegan, vegetarian, veggies

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