How to Choose Healthy Chocolate
If you’re trying to eat healthy and get a handle on your overall wellness, but still crave sweets, there is no better treat to choose than chocolate. If properly selected, dark chocolate…
chocolate
Recipe: No-Churn Chocolate Almond Ripple Protein Ice Cream
This no-churn ice cream recipe is dairy-free and packs an extra protein punch that makes it the perfect dessert choice for your diet and your family!
Recipe: Cacao Pecan Protein Truffles
Hello, heaven!
These little balls of chocolatey goodness are melt-in-your-mouth rich, with sweet, nutty flavor from the pecans and cacao. They come together in just 10 minutes and are…
Recipe: Orange Hot Chocolate
It’s a scene from every Hallmark Channel movie: the main character curls up in front of a roaring fire, wearing cozy flannel PJs and clutching a mug of steamy hot cocoa.
Unfortunately, the…
Recipe: Pumpkin Cheesecake Shake
The guest of honor at my Thanksgiving table this year was undoubtedly the gorgeous dairy-free pumpkin cheesecake. (Shh, don’t tell the turkey…)
This yummy smoothie recipe keeps the love…
Recipe: Chocolate-Covered Marzipan Shake
It’s no secret I’m an almond-lover. I’m also a huge chocolate fan. I bet you can see where this is going…
I really couldn’t resist a protein shake that blends the best of both worlds into a creamy,…
Recipe: Mint Brownie Crunch Smoothie
A kick of peppermint is the perfect addition to this fudgy smoothie – it’s no wonder that chocolate and mint are such a classic combo!
And Santa would be proud: while it tastes like a naughty…
Recipe: Chocolate Berry Chia Pudding
Pudding for breakfast… AND be the best fat burner? Yup, if it's this recipe.
It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with this protein-packed…
Recipe: Frozen Chocolate Raspberry Ripple
This quick and easy dessert recipe is the perfect way to turn a normal meal into a special occasion!
And you can feel good about eating it – it’s full of superfoods that can help you fight disease,…
7 Powerful Anti-Aging Foods
When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is eat the right foods!…
How to Address Your Stress Safely & Naturally
Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…
JJ’s Videos: How to Make a Protein Shake Taste Like Chocolate Mousse
Protein shakes are the ideal meal: full of all the nutrition you need, including energizing protein, filling fiber, and healthy fats. Watch this quick video to find out how to make a light,…
