What to Eat Before and After You Exercise
Ever wonder why some workouts leave you feeling energized and accomplished, while others leave you dragging and sore for days? Sure, the type of exercise matters, but what you eat before…
protein powder
5 Things to Know About Our All-in-One Shakes
A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free guide.)
All of these recipes have one thing in common:…
No Whey: 7 Reasons to Skip This Popular Protein
Back in the day, when I was training clients at the gym, whey was the go-to protein powder. (If you’re wondering when that was… Well, let’s just say that things like leg…
Recipe: Butternut Pecan Overnight Oats
Let’s be honest, having breakfast prepped and ready to go before you even go to bed sounds like a plan for over-achievers!
But it can be done with just a handful of healthy ingredients…
Recipe: Double Chocolate Protein Mug Cake
This dreamy little cake is a portable powerhouse of nutrition. Time to ditch the sheet pan and go directly for the charm of a single-serving cake in a cup!
This decadent recipe comes…
Recipe: Cacao Pecan Protein Truffles
Hello, heaven!
These little balls of chocolatey goodness are melt-in-your-mouth rich, with sweet, nutty flavor from the pecans and cacao. They come together in just 10 minutes and are…
Recipe: Gluten-Free Pecan Pancakes with Strawberries
These thin, crepe-like pancakes are light, nutty, and delicious. If you’re looking for a sweet breakfast treat without the sugar impact, search no further!
The addition of protein…
JJ’s Videos: The Truth About Protein Powder
Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
JJ’s Videos: How to Choose Between Paleo & Plant-Based Protein
Whether you’re vegan, Paleo, or anywhere in between, I’ve got you covered! JJ Virgin All-In-One Protein Shake powders come in two choices of protein type: Plant-Based and…
Recipe: Chocolate Coconut Heaven Shake
Not only does my team work hard every day to deliver valuable, helpful content, they also know how to make a mean protein shake! This recipe comes from one of our team members, and it’s…
Recipe: Chocolate Cherry Chia Protein Shake
There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes!
This tasty smoothie recipe includes chia seeds, a superfood…
