Histamine Intolerance Food List: What to Eat & What to Avoid
There’s hope if you’re histamine intolerant! Learn the symptoms of histamine intolerance, which foods are high in histamine, and how to feel better again.
JJ Virgins Healty Diet Program
Recipe: Vanilla Coconut Smoothie Bombs (A Protein Shake Shortcut)
As if protein shakes weren’t convenient and simple enough, along comes smoothie bombs!
So what is a smoothie bomb? It’s a frozen little nugget with all the healthy fats and…
Recipe: Berry Cobbler Protein Shake
Have your healthy berry cobbler for breakfast with this quick and easy smoothie recipe. It’s gluten-free, dairy-free, and completely irresistible!
How To Tell If Your Metabolism Is Fast or Slow & Top Tips to Rev It Up
People think a fast metabolism is like a genetic lottery: you’re either blessed with it or you’re doomed to a lifetime of weight gain and low energy. A slower metabolism is also…
Recipe: Candy Cane Hot Cocoa
The holidays can be a challenge when you’re trying to eat healthy. So many traditions are centered around treats that might temporarily give you the warm fuzzies but can seriously…
Recipe: Strawberry Basil Sparkling Water
If you’re looking for a fun, easy way to be sure you drink enough water, this sparkling mocktail is the answer! It’s pretty enough to serve at a party and simple enough to make…
Recipe: Gluten-Free Pecan Pancakes with Strawberries
These thin, crepe-like pancakes are light, nutty, and delicious. If you’re looking for a sweet breakfast treat without the sugar impact, search no further!
The addition of protein…
Recipe: Smoked Paprika and Cayenne Roasted Almonds
It’s party time, and these munchable spiced almonds are the perfect appetizer to start your holiday festivities! The kick of cayenne is just enough to add flavor without burning…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
9 Ways to Dial Down Inflammation
“Going anti-inflammatory doesn’t sound the least bit sexy until I tell you inflammation is making you hold on to those last 10 pounds,” I told a Dr. Oz audience a few years…
