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how to speed up metabolism

How To Tell If Your Metabolism Is Fast or Slow & Top Tips to Rev It Up

by JJ Virgin Leave a Comment

People think a fast metabolism is like a genetic lottery: you’re either blessed with it or you’re doomed to a lifetime of weight gain and low energy. A slower metabolism is also considered…

Filed Under: Best Fat Burner, JJ Virgins Healty Diet Program Tagged With: aging, best and worst foods immune system, best fat burner, Fast fat loss, food intolerance, how to lose weight, how to speed up metabolism, how to tell metabolism is slow, metabolism, why gain weight when get older

Myth Busting: Why Eating 6 Small Meals a Day Is a Terrible Idea

by JJ Virgin Leave a Comment

Somewhere along the way, a nutritionist heard her clients complain about how hungry they were all the time, and she thought, “I know – they should eat more often!” No, no, no.…

Filed Under: All Articles, Look Your Best Tagged With: how to lose weight, how to speed up metabolism, metabolism, small meals, Sugar Impact Diet, Virgin Diet, Weight loss, why small meals is bad

What I Eat in a Day: The Ultimate Metabolism-Boosting Diet

by JJ Virgin Leave a Comment

Last updated: March 20, 2023 For nearly 40 years, I've helped readers and clients break through weight loss resistance, crush their goals, support their immune system, optimize their…

Filed Under: All Articles, Elevate your Mind Tagged With: best fat burner, boost metabolism, burn fat, drinking water helps lose weight, how to speed up metabolism, keto, metabolism, Paleo, vegan, vegetarian, Weight loss

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