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best and worst foods immune system

Best and Worst Foods for Flexing Your Immune Strength

by JJ Virgin Leave a Comment

Support your immune system, be the best fat burner, and look and feel your best… all with the right immune-boosting foods.  With all the challenging things going on in the world,…

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Top 7 Tips to Set Your Kitchen Up for Weight Loss Success

by JJ Virgin Leave a Comment

Planning ahead can take away the frustration or confusion that may arise when you’re eating healthy. Whether you’re following the Sugar Impact Diet or the Virgin Diet, you…

Filed Under: All Articles, Elevate your Mind Tagged With: best and worst foods immune system, best fat burner, diet shopping list, foods in healthy recipes, healthy food, how to clean your kitchen, how to lose weight, how to shop healthy, inflammation, set up kitchen, Weight loss, what healthy foods to eat

Recipe: Energizing Pre-Workout Coffee

by JJ Virgin Leave a Comment

One of the questions I get asked most often is what to eat and drink before, during, and after a workout. Rule number one: Don’t eat a big meal within two hours of working out. You want…

Filed Under: Fuel Your Body, Recipe Tagged With: best and worst foods immune system, best fat burner, caffeine, coffee, energizing, energy, exercise, L-Glutamine, protein, protein shake, shake, smoothie, work out, workout

Recipe: Gluten-Free Collagen Oatmeal Chocolate Chip Cookies

by JJ Virgin Leave a Comment

Cookies to be the best fat burner! Yes please, if they’re these cookies. These tasty little Gluten-Free Collagen Oatmeal Chocolate Chip Cookies are packed with the clean protein,…

Filed Under: All Articles, Recipe Tagged With: best and worst foods immune system, best fat burner, collagen cookie recipe, collagen cookies, dairy-free, egg free, gluten free, healthy chocolate chip cookies, healthy oatmeal cookies, how much collagen, protein cookie recipe, protein cookies, recipe

What to Do Before You Go Keto

by JJ Virgin Leave a Comment

The ketogenic diet is officially the hottest new nutrition trend on the planet. I’ve seen keto-specific products everywhere from my local grocery store and pharmacy to restaurant takeout menus.

Filed Under: All Articles, Elevate your Mind Tagged With: best and worst foods immune system, best fat burner, does keto work, how to go keto, is keto healthy, is ketogenic diet healthy, Sugar Impact Diet, what is keto, what is ketogenic diet, what is ketosis

How To Tell If Your Metabolism Is Fast or Slow & Top Tips to Rev It Up

by JJ Virgin Leave a Comment

People think a fast metabolism is like a genetic lottery: you’re either blessed with it or you’re doomed to a lifetime of weight gain and low energy. A slower metabolism is also…

Filed Under: Best Fat Burner, JJ Virgins Healty Diet Program Tagged With: aging, best and worst foods immune system, best fat burner, Fast fat loss, food intolerance, how to lose weight, how to speed up metabolism, how to tell metabolism is slow, metabolism, why gain weight when get older

Top 7 Foods for Great Gut Health

by JJ Virgin Leave a Comment

Want a strong immune system, reduce your risk of disease, lower inflammation levels, and be the best fat burner? You’ll want to optimize gut health… which starts at the end…

Filed Under: All Articles, Elevate your Mind, Top Lists Tagged With: autoimmune, best and worst foods immune system, best fat burner, fiber, gut health, how to heal leaky gut, leaky gut, prebiotics, probiotics, what foods are good for your gut, what is leaky gut, what to eat for gut health

Cavemen and Cortisol: How Stress Can Kill

by JJ Virgin Leave a Comment

Your body’s instinct for self-preservation is a beautiful thing. You have hundreds of built-in chemical responses ready to help you through the hard times. And when it comes to finding…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss, Exercise and Burst Training for Fast Fat Loss, Weight Loss and Fast Fat Loss Tagged With: belly fat, best and worst foods immune system, best fat burner, cortisol, exercise for weight loss, Fast fat loss, hormones, immune health, inflammation, reduce inflammation, stress, Stress Reset, weight loss resistance

Top 6 Ways to Naturally Reduce Stress

by JJ Virgin Leave a Comment

A little bit of stress can make you stronger… but prolonged stress has the opposite effect: It can zap your immune system, increase inflammation, and stop you from being the best…

Filed Under: All Articles, Elevate your Mind Tagged With: anxiety, best and worst foods immune system, best fat burner, blood pressure, brain health, burst training, calm, essential oils, exercise, healthy, heart disease, interval training, stress, workout

8 Superfoods to Help You Live Longer & Healthier

by JJ Virgin Leave a Comment

I define superfoods as nutrient-dense rock stars that go above and beyond… for immune health, lower inflammation, gut health, and to make you the best fat burner. Among their benefits,…

Filed Under: All Articles, Fuel Your Body Tagged With: antioxidant, antioxidants, best and worst foods immune system, best fat burner, boost immune system, omega-3, protein, protein shake, recipes, shake, superfood, superfoods, what are superfoods

Top 5 Healthy Breakfast Ideas: How to Think Outside the Cereal Box

by JJ Virgin Leave a Comment

To be the best fat burner, support your immune system, and maintain steady energy throughout the day… you’ll want to break your fast smartly!  Breakfast might be the…

Filed Under: Best Fat Burner, Top Lists Tagged With: best and worst foods immune system, best fat burner, breakfast, chia seed pudding, dairy-free, dinner for breakfast, gluten free, healthy breakfast recipes, how to make healthy breakfast, protein shake, recipes, why cereal is bad for you

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These products are not intended to diagnose, treat, cure or prevent any disease.

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