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probiotics

How to Tell If You Have SIFO or SIBO

by JJ Virgin Leave a Comment

Your gut is a busy place, inhabited by many tiny organisms, like bacteria and fungi. They help with digestion and keep you healthy.  But sometimes, things can go wrong. Bad foods, toxins,…

Filed Under: All Articles, Gut health Tagged With: autoimmune, best fat burner, bloating, candida, Fast fat loss, gas, gut health, Microbiome Defense, probiotics, SIBO, SIFO, Virgin Diet, yeast

Top 10 Foods for Good Gut Health 

by JJ Virgin Leave a Comment

Your gut is the center of your world. Far from just digesting food, this organ controls your mood, energy, metabolism, immunity, and so much more. When your gut falls out of balance, everything—your…

Filed Under: All Articles, Gut health Tagged With: fiber, gluten free, heal your gut, leaky gut, prebiotics, probiotics, protein, protein shake, recipe, recipes, Weight loss

5 Important Reasons Why You Need to Take Supplements

by JJ Virgin Leave a Comment

If you think living a healthy lifestyle and eating a clean diet means you don’t need supplements, think again! An alarming number of Americans are simply not getting enough of their…

Filed Under: All Articles, Elevate your Mind Tagged With: Digestive Enzymes, gut health, probiotics, vitamin B12 deficiency, what supplements do you need, what supplements to take, why take supplements

Is Leaky Gut the Reason You Struggle to Keep Weight Off?

by JJ Virgin Leave a Comment

You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.  When you eat a particular food and suddenly get a headache…

Filed Under: Food Intolerance and Food Sensitivities, Gut health, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: bone broth, coconut oil, collagen, dairy, Digestive Enzymes, fiber, food intolerance, fructose, gluten, GMOs, grains, healthy fats, inflammation, intermittent fasting, intestinal permeability, L-Glutamine, leaky gut, probiotics, stress, sugar, toxins, Vitamin D, Weight loss

5 Things to Know About Our All-in-One Shakes

by JJ Virgin Leave a Comment

A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free guide.) All of these recipes have one thing in common:…

Filed Under: All Articles, Best Fat Burner Tagged With: appetite, cravings, energy, fat burning, fiber, food allergens, GMOs, gut health, healthy fats, ingredients, mental focus, nutrients, probiotics, protein, protein powder, protein shake, smoothie, sugar, Weight loss

Top 5 Supplements to Take Every Day

by JJ Virgin Leave a Comment

You work so hard to eat right to support your immune system, reduce inflammation, heal your gut, and be the best fat burner. So why skimp on the easiest way to boost weight loss, energy,…

Filed Under: All Articles, Best Fat Burner Tagged With: best fat burner, best supplements, Digestive Enzymes, do you need supplements, fish oil, immune health, most important supplements, omega-3, probiotics, Vitamin D, what supplements to take, why take supplements, why take vitamins

Why Do You Need Prebiotics?

by JJ Virgin Leave a Comment

Many people know that probiotics help replenish the healthy bacteria in your gut. They’re the “good guys” you want to have in your microbiome, and they’re responsible…

Filed Under: All Articles, Elevate your Mind Tagged With: gut health, leaky gut, prebiotic foods, prebiotics, probiotics, what are prebiotics, why take prebiotics, why take probiotics

Top 7 Foods for Great Gut Health

by JJ Virgin Leave a Comment

Want a strong immune system, reduce your risk of disease, lower inflammation levels, and be the best fat burner? You’ll want to optimize gut health… which starts at the end…

Filed Under: All Articles, Elevate your Mind, Top Lists Tagged With: autoimmune, best and worst foods immune system, best fat burner, fiber, gut health, how to heal leaky gut, leaky gut, prebiotics, probiotics, what foods are good for your gut, what is leaky gut, what to eat for gut health

Recipe: Kevita Margaritas

by JJ Virgin Leave a Comment

Most days, you’ll find me double-fisting a Kevita sparkling probiotic drink in one hand and an iced green tea in the other. Hydration is key! Over time, I started wondering what would…

Filed Under: Fuel Your Body, Recipe Tagged With: cocktail, coconut, drink, gut health, Kevita, lime, margarita, mint, mojito, probiotics, recipes

Top 10 Foods to Avoid if You Suffer from Heartburn or Acid Reflux

by JJ Virgin Leave a Comment

If Tums or Rolaids have become must-haves in your pocket and replaced your after-dinner mints, you’re not alone! More than half of adults have reported experiencing acid reflux,…

Filed Under: All Articles, Fuel Your Body Tagged With: acid, acid reflux, antacid, bloating, Digestive Enzymes, gas, GERD, heartburn, probiotics, reflux

Balance Your Gut Flora for Great Health: The Power of Probiotics

by JJ Virgin Leave a Comment

Gut Flora Great HealthYou could be doing everything else right: eating well, getting great sleep, and covering your nutrient bases. If the numbers on the scale still won’t budge, your problem might be…

Filed Under: All Articles, Fuel Your Body Tagged With: diabetes, diet, food intolerances, gut health, inflammation, leaky gut, lose weight, Microbiome Balance, prebiotics, probiotics

What Is Leaky Gut? How to Understand and Repair the Damage

by JJ Virgin Leave a Comment

Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-­stop, do-­it-­now kind of world. While lightning-quick is convenient, the pace and…

Filed Under: All Articles, Fuel Your Body Tagged With: autoimmune, diabetes, diet, Digestive Enzymes, disease, food intolerances, gut health, immune system, immunity, inflammation, leaky gut support, lose weight, medication, metabolism, Microbiome Balance, obesity, prebiotics, probiotics, sleep, stress, Sugar Impact Diet, Virgin Diet, Weight loss

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