5 Signs You’re Not Drinking Enough Water
Keeping hunger and cravings at bay is critical for losing and maintaining a healthy weight. I’ve found lots of ways to do this, including getting sufficient fiber and doing the right kind…
drink
How Much Water Should I Drink A Day?
Water: the most important nutrient for your body, yet often the most neglected in your day-to-day routine! (How many times have you said, “I know I should drink more water, but…”?)
Staying…
Recipe: Kevita Margaritas
Most days, you’ll find me double-fisting a Kevita sparkling probiotic drink in one hand and an iced green tea in the other. Hydration is key!
Over time, I started wondering what would happen…
Recipe: Ginger Mojito
Mojitos are one of my favorite cocktails, and this version has extra heat from fresh ginger that makes it a real standout. (Ginger is also great for your immune system and inflammation.)…
What Is Infused Water? 10 Ways to Make Your Water Taste Better
You know that drinking plenty of water is important, but sometimes it’s less than inspiring – especially if you’re used to diet soda or juice drinks. So how do you make your water taste better…
Recipe: Champagne Twist Cocktail
Champagne tastes beautiful, but with around 12 grams of sugar per serving, it doesn’t do your blood glucose levels any favors. Dial back the sugar impact with this twist on a champagne cocktail,…
