5 Easy Tips for Better Digestion
Digestive health is essential for your overall well-being and quality of life. When your digestion runs smoothly, you feel energized, comfortable, and ready to take on the day. But when…
gut health
What Happens to Your Immune System as You Age?
As you get older, your immune system shifts, affecting how you feel daily. Remember when you could shake off a cold in no time? Those days might seem far away now, but you don’t have to…
Why Happiness Starts in Your Gut
Scientists often refer to the gut as your second brain.1 This isn’t just a catchy phrase—it’s a crucial concept for understanding overall health and well-being.
Research…
The Tests & Tools You Need to Monitor Gut Health
Your overall health and how you feel are deeply rooted in the state of your gut. Gut health impacts everything from your immune system, liver detoxification, and weight management to how…
How Poor Gut Health Ages Your Skin
The secret to clear, youthful skin? Keep up with your skincare routine, but also mind your gut. There is an important connection between the state of your digestive system and your skin’s…
How I Get 50 Grams of Fiber a Day
Fiber offers numerous health benefits as it moves through your digestive tract. Far from simply giving you poops to be proud of (which it does very well), fiber supports nearly every system…
How Stress Impacts Your Gut
Within your gut lies a vibrant and bustling world teeming with trillions of microorganisms. These tiny inhabitants play crucial roles in your bodily functions, aiding digestion, bolstering…
How to Tell If You Have SIFO or SIBO
Your gut is a busy place, inhabited by many tiny organisms, like bacteria and fungi. They help with digestion and keep you healthy.
But sometimes, things can go wrong. Bad foods, toxins,…
5 Important Reasons Why You Need to Take Supplements
If you think living a healthy lifestyle and eating a clean diet means you don’t need supplements, think again!
An alarming number of Americans are simply not getting enough of their…
Top 5 Health Benefits of Apple Cider Vinegar
First discovered by accident over 10,000 years ago, vinegar gets its name from the French words vin aigre or “sour wine.” (If your lips puckered with the mere thought of tasting…
Top 15 Places Gluten Hides
If gluten doesn’t agree with you, you’re not alone. The protein mixture is known for giving foods like bread and pasta its elasticity, but for many people, it’s better…
5 Simple Strategies to Reduce Gas and Bloating
It was supposed to be my friend’s dream anniversary celebration: a night out at an exclusive restaurant for a steak dinner and crème brûlée, followed by an…
