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gut health

5 Easy Tips for Better Digestion

by JJ Virgin Leave a Comment

A woman with short blonde hair smiles contentedly while holding a bowl of fresh salad and a fork, savoring the healthy meal on her cozy couch.Digestive health is essential for your overall well-being and quality of life. When your digestion runs smoothly, you feel energized, comfortable, and ready to take on the day. But when…

Filed Under: All Articles, Gut health Tagged With: Ask the health expert, digestion, Digestive Enzymes, gluten free, gut health, JJ Virgin, protein

What Happens to Your Immune System as You Age?

by JJ Virgin Leave a Comment

A woman with short blonde hair and glasses, wearing a striped shirt, stands in a modern kitchen holding a glass of lemon water. Fresh vegetables and herbs are visible on the counter in front of her, and the kitchen is bright and well-lit.As you get older, your immune system shifts, affecting how you feel daily. Remember when you could shake off a cold in no time? Those days might seem far away now, but you don’t have to…

Filed Under: All Articles, immune health Tagged With: age powerfully, gut health, immune health, JJ Virgin, protein

Why Happiness Starts in Your Gut

by JJ Virgin Leave a Comment

Smiling woman in a white t-shirt and yellow overalls hugging a happy dog on a wooden deck with a lush green background.Scientists often refer to the gut as your second brain.1 This isn’t just a catchy phrase—it’s a crucial concept for understanding overall health and well-being. Research…

Filed Under: All Articles, Gut health Tagged With: gut health, happiness, JJ Virgin, manage your mood, mood, protein

The Tests & Tools You Need to Monitor Gut Health

by JJ Virgin Leave a Comment

A female doctor in a white coat and blue shirt sits at a desk, attentively listening and taking notes during a consultation with a patient.Your overall health and how you feel are deeply rooted in the state of your gut. Gut health impacts everything from your immune system, liver detoxification, and weight management to how…

Filed Under: All Articles, Gut health Tagged With: gluten free, gut health, gut health tests, JJ Virgin, protein

How Poor Gut Health Ages Your Skin 

by JJ Virgin Leave a Comment

The secret to clear, youthful skin? Keep up with your skincare routine, but also mind your gut. There is an important connection between the state of your digestive system and your skin’s…

Filed Under: All Articles, Gut health Tagged With: age powerfully, gut health, protein, protein shake

How I Get 50 Grams of Fiber a Day 

by JJ Virgin Leave a Comment

Fiber offers numerous health benefits as it moves through your digestive tract. Far from simply giving you poops to be proud of (which it does very well), fiber supports nearly every system…

Filed Under: All Articles, Fuel Your Body Tagged With: best fiber sources, fiber, gut health, JJ Virgin, protein, protein shake, recipe, Weight loss

How Stress Impacts Your Gut 

by JJ Virgin Leave a Comment

Within your gut lies a vibrant and bustling world teeming with trillions of microorganisms. These tiny inhabitants play crucial roles in your bodily functions, aiding digestion, bolstering…

Filed Under: All Articles, Gut health, Uncategorized Tagged With: gluten free, gut health, manage stress, protein, protein shake, Weight loss

How to Tell If You Have SIFO or SIBO

by JJ Virgin Leave a Comment

Your gut is a busy place, inhabited by many tiny organisms, like bacteria and fungi. They help with digestion and keep you healthy.  But sometimes, things can go wrong. Bad foods, toxins,…

Filed Under: All Articles, Gut health Tagged With: autoimmune, best fat burner, bloating, candida, Fast fat loss, gas, gut health, Microbiome Defense, probiotics, SIBO, SIFO, Virgin Diet, yeast

5 Important Reasons Why You Need to Take Supplements

by JJ Virgin Leave a Comment

If you think living a healthy lifestyle and eating a clean diet means you don’t need supplements, think again! An alarming number of Americans are simply not getting enough of their…

Filed Under: All Articles, Elevate your Mind Tagged With: Digestive Enzymes, gut health, probiotics, vitamin B12 deficiency, what supplements do you need, what supplements to take, why take supplements

Top 5 Health Benefits of Apple Cider Vinegar

by JJ Virgin Leave a Comment

First discovered by accident over 10,000 years ago, vinegar gets its name from the French words vin aigre or “sour wine.” (If your lips puckered with the mere thought of tasting…

Filed Under: All Articles, Elevate your Mind Tagged With: apple cider vinegar healthy, blood sugar, gut health, health benefits, how apple cider vinegar helps, natural antibacterial, should take apple cider vinegar, Weight loss

Top 15 Places Gluten Hides

by JJ Virgin Leave a Comment

If gluten doesn’t agree with you, you’re not alone. The protein mixture is known for giving foods like bread and pasta its elasticity, but for many people, it’s better…

Filed Under: Elevate your Mind Tagged With: celiac, diet, food allergy, food intolerance, gluten, gluten free, gut health, Virgin Diet, wheat

5 Simple Strategies to Reduce Gas and Bloating

by JJ Virgin Leave a Comment

It was supposed to be my friend’s dream anniversary celebration: a night out at an exclusive restaurant for a steak dinner and crème brûlée, followed by an…

Filed Under: Food Intolerance and Food Sensitivities, Gut health Tagged With: bloating, food intolerance, gas, gut health

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