5 Important Reasons Why You Need to Take Supplements
If you think living a healthy lifestyle and eating a clean diet means you don’t need supplements, think again!
An alarming number of Americans are simply not getting enough of their nutrients…
gut health
Top 5 Health Benefits of Apple Cider Vinegar
First discovered by accident over 10,000 years ago, vinegar gets its name from the French words vin aigre or “sour wine.” (If your lips puckered with the mere thought of tasting vinegar,…
Top 15 Places Gluten Hides
If gluten doesn’t agree with you, you’re not alone. The protein mixture is known for giving foods like bread and pasta its elasticity, but for many people, it’s better known for causing symptoms…
5 Simple Strategies to Reduce Gas and Bloating
It was supposed to be my friend’s dream anniversary celebration: a night out at an exclusive restaurant for a steak dinner and crème brûlée, followed by an intimate stroll under the stars.…
5 Things You Need to Know About Fermented Foods
As a nutrition expert, you’d think that I would embrace fermented foods with open arms. In fact, it took me a while to get used to the idea. It started with a whole lot of, “Ick!” but I’m a total…
5 Things to Know About Our All-in-One Shakes
A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free guide.)
All of these recipes have one thing in common:…
Designing the Perfect Plate: Anti-Inflammatory Foods to Be A Better Fat Burner
One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between meals,…
7 Amazing Benefits of Collagen (+ 4 Delicious Ways to Get More)
If I told you that one supplement can help your skin retain its youthful glow, support strong bones and joints, and reduce the appearance of fine lines and wrinkles… you might understandably…
Is Fiber The New Protein?
You’d have to be living on a different planet to have missed the exploding popularity of low-carb ketogenic diets the last couple of years. The numerous health benefits of this way of eating…
These 3 Elements of a Healthy Diet Protect Against Leaky Gut
“Leaky gut,” more formally known as intestinal permeability, has been a term stealing the stage for quite a while now. In fact, as research continues to spotlight the link between…
Why Do You Need Prebiotics?
Many people know that probiotics help replenish the healthy bacteria in your gut. They’re the “good guys” you want to have in your microbiome, and they’re responsible for a lot of important…
Top 5 Supplements to Boost Your Metabolism
Don’t you wish there was a magic metabolism pill to be the best fat burner?
Advertisers sure want us to think there is! There’s always some “exciting new discovery” to boost your metabolism,…
