What to Eat When You Have Gas, Bloating, or Heartburn
When every bite of food might send your tummy into intense digestive turmoil, choosing what to eat can be a stressful event. Stress increases your chances of heartburn and indigestion,…
gut health
35+ Famous Health Experts Share Their Powerful New Year’s Resolutions
The new year means so much: new possibilities, new energy, new goals. It’s the perfect time to refocus on your health!
So what will your resolutions be this year? The perennial favorites…
Top 7 Foods for Great Gut Health
Want a strong immune system, reduce your risk of disease, lower inflammation levels, and be the best fat burner? You'll want to optimize gut health… which starts at the end of your…
3 Natural Ways to Fight Inflammation Without Deadly NSAIDs
When you have a headache or joint pain, the easy fix is to reach for an over-the-counter anti-inflammatory like ibuprofen or naproxen. However, recent studies show an alarming trend……
Recipe: Kevita Margaritas
Most days, you’ll find me double-fisting a Kevita sparkling probiotic drink in one hand and an iced green tea in the other. Hydration is key!
Over time, I started wondering what would happen…
How to Choose The Virgin Diet or Sugar Impact Diet
The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate the real…
Recipe: Creamy Roasted Avocado
A good friend of mine served this recipe at dinner a year ago, and I’m still thinking about it. It’s that good.
The blend of creamy avocado, roasted garlic, and the crunch of toasted pumpkin…
Recipe: Peppermint Tea
Not only is Peppermint Tea a light, refreshing drink, it’s also fantastic for your gut health! In fact, studies have shown that peppermint oil is a natural antibacterial and can help reduce…
How to Tell if You Have SIFO or SIBO
There are trillions of tiny bacteria living in your gut. Don’t worry – they’re friendly! In fact, they’re the best friends you’ve got.
While you meet your human bestie for a Starbucks date…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
Is Leaky Gut Real? The Facts & Science Behind Leaky Gut Syndrome
For several decades, leaky gut syndrome was the subject of a lot of discussion but very little research. It was trapped in limbo between alternative healthcare providers who claimed clear…
Digestive Enzymes: How to Make the Most of Every Bite You Eat
Imagine someone hands you a beautiful, brightly wrapped birthday gift. If you’re over the age of 16, you might take a minute to admire the packaging and bow. No matter how old you are, you know…
