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bone health

The Secret to Stronger Bones

by JJ Virgin Leave a Comment

As women enter menopause, the reality is that they can lose up to 20% of their bone density in just 5 to 7 years. This significant change can impact mobility, independence, and overall quality…

Filed Under: Age Powerfully, All Articles Tagged With: bone health, electrolytes, JJ Virgin, optimize your bone health, protein

How Vitamin D Helps Your Bones & Joints

by JJ Virgin Leave a Comment

A middle-aged woman sitting on the floor, holding her leg and examining her knee, indicating joint pain. She is wearing a light blue sweater and gray leggings, with a sofa and blanket in the background.Maintaining strong bones and healthy joints becomes more critical as you age. About 1 in 2 women over 50 will experience a bone fracture due to osteoporosis.1 However, it’s not just…

Filed Under: Age Powerfully Tagged With: bone health, JJ Virgin, joint health, osteoporosis, pain, protein, vitamin d benefits, wellbeyond40

The Best Foods for Building Healthy Bones in Menopause 

by JJ Virgin Leave a Comment

We sometimes take bone health for granted, but its significance becomes increasingly evident with age. Approximately 80% of the 10 million Americans diagnosed with osteoporosis are…

Filed Under: All Articles, menopause, Uncategorized Tagged With: amino acids, bone health, optimize your bone health, osteoporosis, protein, protein shake, Weight loss

7 Amazing Benefits of Collagen (+ 4 Delicious Ways to Get More)

by JJ Virgin Leave a Comment

If I told you that one supplement can help your skin retain its youthful glow, support strong bones and joints, and reduce the appearance of fine lines and wrinkles… you might understandably…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best Tagged With: bone broth, bone health, collagen, collagen powder, gut health, healthy skin, heart health, joint health, muscle recovery, protein shake, vital protein, wrinkles

Top 6 Reasons to Take Vitamin D

by JJ Virgin Leave a Comment

Vitamin D is probably one of the most underrated vitamins out there – nevermind the fact that it’s actually a hormone! (More on that later…) From strengthening your…

Filed Under: All Articles, Elevate your Mind Tagged With: bone health, healthy, hormone, how to prevent osteoporosis, supplement, supplements for heart health, Vitamin D, what supplements to take for immune system

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These products are not intended to diagnose, treat, cure or prevent any disease.

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