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hormone

Top 6 Reasons to Take Vitamin D

by JJ Virgin Leave a Comment

Vitamin D is probably one of the most underrated vitamins out there – nevermind the fact that it’s actually a hormone! (More on that later…) From strengthening your bones and fighting off…

Filed Under: All Articles, Elevate your Mind Tagged With: bone health, healthy, hormone, how to prevent osteoporosis, supplement, supplements for heart health, Vitamin D, what supplements to take for immune system

How Your Gut Works to Keep You Healthy [Part 1 of 3]

by JJ Virgin Leave a Comment

Healthy GutPop quiz: Name the 3 most important jobs your gut does every day. Got your answers ready? If you’re like most people, your list starts and ends with some variation of “digesting food.” And…

Filed Under: All Articles, Fuel Your Body Tagged With: anxiety, appetite, autoimmune disease, brain, depression, diabetes, diet, disease, ghrelin, gut health, hormone, IBS, immune system, immunity, inflammation, leaky gut, lose weight, metabolism, neurotransmitter, obesity, sex drive, Weight loss

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