• Skip to main content
  • Skip to primary sidebar

JJ Virgin

  • Start Here
  • About
    • Speaking
    • Bio
  • Shop
  • Podcast
  • Blog
  • Recipes
  • JJ Recommends

metabolism

The Amazing Benefits of Intermittent Fasting & How to Do It Right

by JJ Virgin Leave a Comment

While the topic has been trending the last few years, practicing intermittent fasting goes way, way back.  For thousands of years, Christianity, Judaism, and Islam have incorporated…

Filed Under: All Articles, Best Fat Burner Tagged With: fasting, fat burner, how to burn more fat, how to fast, how to fast safely, intermittent fasting, metabolism, sugar burner, Sugar Impact Diet, what is intermittent fasting

10 Foods to Speed Up Your Metabolism

by JJ Virgin Leave a Comment

Metabolism is the big buzzword these days when it comes to weight loss, but most people misunderstand the word. Metabolism simply refers to the process of converting food into energy to…

Filed Under: All Articles, Elevate your Mind Tagged With: best fat burner, best foods for metabolism, boost immune system, how to boost metabolism, how to burn fat, metabolism, what foods burn fat, what foods help lose weight, what to eat to lose weight

3 Simple Hacks to Beat the Most Stubborn Weight-Loss Resistance

by JJ Virgin Leave a Comment

When I began working with clients nearly four decades ago, almost everyone got great results. But occasionally, I would have that person who did everything correctly and yet could not lose…

Filed Under: Uncategorized Tagged With: food intolerance, metabolism, sleep, stress, weight gain, Weight loss, weight loss resistance

No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good

by JJ Virgin Leave a Comment

If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?!  Everybody knows if you want to lose weight or get healthy, you have to eat less sugar.…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: blood sugar, burn fat, calories, cholesterol, cravings, diabetes, dieting, fiber, food choices, fructose, glucose, glycemic index, healthy eating, healthy fats, hidden sugars, hunger, metabolism, protein, quitting, sugar, sweet tooth, Weight loss

Stop Dieting! 3 Quick Steps to Stop Weight Regain

by JJ Virgin Leave a Comment

Want to know how to finally get off the hamster wheel of losing and regaining weight for good?   If there’s one thing I constantly see, it’s that most people don’t know there’s a simple way…

Filed Under: Health and Wellness, Holidays and Weight Loss, Look Your Best, Weight Loss, Weight Loss and Fast Fat Loss Tagged With: artificial sweeteners, blood sugar, corn, dairy, diet foods, dieting, eggs, food intolerance, gluten, goal weight, healthy habits, lose weight, menopause, metabolism, nutrition, peanuts, resolutions, soy, sugar, Weight loss

How To Tell If Your Metabolism Is Fast or Slow & Top Tips to Rev It Up

by JJ Virgin Leave a Comment

People think a fast metabolism is like a genetic lottery: you’re either blessed with it or you’re doomed to a lifetime of weight gain and low energy. A slower metabolism is also considered…

Filed Under: Best Fat Burner, JJ Virgins Healty Diet Program Tagged With: aging, best and worst foods immune system, best fat burner, Fast fat loss, food intolerance, how to lose weight, how to speed up metabolism, how to tell metabolism is slow, metabolism, why gain weight when get older

Myth Busting: Why Eating 6 Small Meals a Day Is a Terrible Idea

by JJ Virgin Leave a Comment

Somewhere along the way, a nutritionist heard her clients complain about how hungry they were all the time, and she thought, “I know – they should eat more often!” No, no, no.…

Filed Under: All Articles, Look Your Best Tagged With: how to lose weight, how to speed up metabolism, metabolism, small meals, Sugar Impact Diet, Virgin Diet, Weight loss, why small meals is bad

What to Eat (and Not Eat) When Your Weight Loss Has Plateaued

by JJ Virgin Leave a Comment

I see it all the time: Clients come to me exasperated because they're doing everything right to lose weight, but the numbers on the scale refuse to budge. I coined the term weight loss resistance…

Filed Under: All Articles, Elevate your Mind Tagged With: detox, healthy recipes, how to boost metabolism, how to end weight loss plateau, how to lose weight fast, how to lose weight safely, metabolism, Weight loss

What I Eat in a Day: The Ultimate Metabolism-Boosting Diet

by JJ Virgin Leave a Comment

Last updated: March 20, 2023 For nearly 40 years, I've helped readers and clients break through weight loss resistance, crush their goals, support their immune system, optimize their…

Filed Under: All Articles, Elevate your Mind Tagged With: best fat burner, boost metabolism, burn fat, drinking water helps lose weight, how to speed up metabolism, keto, metabolism, Paleo, vegan, vegetarian, Weight loss

What Is Leaky Gut? How to Understand and Repair the Damage

by JJ Virgin Leave a Comment

Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-­stop, do-­it-­now kind of world. While lightning-quick is convenient, the pace and stress of modern…

Filed Under: All Articles, Fuel Your Body Tagged With: autoimmune, diabetes, diet, Digestive Enzymes, disease, food intolerances, gut health, immune system, immunity, inflammation, leaky gut support, lose weight, medication, metabolism, Microbiome Balance, obesity, prebiotics, probiotics, sleep, stress, Sugar Impact Diet, Virgin Diet, Weight loss

The 4 Most Common Dangers to Your Gut Health [Part 2 of 3]

by JJ Virgin Leave a Comment

gut health issuesWhat’s the sexiest part of your body? I can almost guarantee that you didn’t just answer “my intestinal lining”! When you want to look better, toned arms and rock-hard abs often top the wish…

Filed Under: Fuel Your Body Tagged With: autoimmune, diabetes, diet, Digestive Enzymes, disease, food intolerances, gut health, immune system, immunity, inflammation, leaky gut, lose weight, medication, metabolism, obesity, peanuts, stress, The Sugar Impact Diet, The Virgin Diet, Weight loss

How Your Gut Works to Keep You Healthy [Part 1 of 3]

by JJ Virgin Leave a Comment

Healthy GutPop quiz: Name the 3 most important jobs your gut does every day. Got your answers ready? If you’re like most people, your list starts and ends with some variation of “digesting food.” And…

Filed Under: All Articles, Fuel Your Body Tagged With: anxiety, appetite, autoimmune disease, brain, depression, diabetes, diet, disease, ghrelin, gut health, hormone, IBS, immune system, immunity, inflammation, leaky gut, lose weight, metabolism, neurotransmitter, obesity, sex drive, Weight loss

Primary Sidebar

*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

  • About
  • Start Here
  • Shop
  • Recipes
  • Blog
  • Podcast
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • Refund Policy
  • Media And Speaking

Join JJ’s newsletter to get the latest news and health tips.

Hidden
Name

©2023 JJVIP LLC. All Rights Reserved. | Designed By: Left Right Labs Maintained By: Adaptia