The Year So Far: Our Best Blogs, Recipes & Podcasts
Thank you for allowing us to be a part of your health journey!
We strive to create content that gives you the information you need to succeed at your weight loss and health goals. Here are the…
healthy recipes
Recipe: Butternut Chicken Sheet Pan Dinner
If you’re looking for an easy weeknight dinner, you found it!
I love that this recipe uses just one pan and plenty of yummy, healthy ingredients. There’s clean protein, slow-low carbs, non-starchy…
What to Eat (and Not Eat) When Your Weight Loss Has Plateaued
I see it all the time: Clients come to me exasperated because they're doing everything right to lose weight, but the numbers on the scale refuse to budge.
I coined the term weight loss resistance…
What to Eat When You’re Starting The Virgin Diet or Sugar Impact Diet
If you’re just beginning The Virgin Diet or Sugar Impact Diet, then you may be wondering the best way to swap the foods that hurt you for healthier options. Let’s be real: it’s hard to stick…
Recipe: 5 Yummy Ways to Eat Quinoa
Quinoa is a delicious versatile seed that’s equally at home at any meal of the day. So how about five delicious ways to make it?
Below, you’ll find recipes for amazing Hot Quinoa Cereal with…
How Much Fiber Do I Need Every Day?
When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…
Top 4 Ways Coffee Is Good For You
I am definitely a coffee lover – most mornings find me double-fisting a protein shake and a half-caf Americano with a dash of coconut milk. (Unless of course I add my coffee to my loaded smoothie…
Recipe: Roasted Sweet Potato Salad
Forget cold turkey!
Any time I recommend you leave a food out of your diet, I offer you a swap that’s more nutritious and tastes better. Trading out your french fries for this Roasted Sweet…
Recipe: Berries with Cacao-Nut Butter
You've go to try this healthy twist on the guilty pleasure of Nutella! (You’ll notice this recipe calls for slow-roasted nuts, and you can read more here about why.)
You can easily have it…
