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healthy recipes

The Year So Far: Our Best Blogs, Recipes & Podcasts

by JJ Virgin Leave a Comment

Thank you for allowing us to be a part of your health journey!  We strive to create content that gives you the information you need to succeed at your weight loss and health goals. Here are the…

Filed Under: All Articles, Elevate your Mind Tagged With: best health podcast, Chalene Johnson, expert diet advice, health blog, healthy recipes, helpful blog, how to get healthy, how to lose weight, Jason Fung, JJ Virgin, Sarah Ballantyne

Recipe: Butternut Chicken Sheet Pan Dinner

by JJ Virgin Leave a Comment

If you’re looking for an easy weeknight dinner, you found it! I love that this recipe uses just one pan and plenty of yummy, healthy ingredients. There’s clean protein, slow-low carbs, non-starchy…

Filed Under: Fuel Your Body, Recipe Tagged With: butternut squash, chicken sheet pan dinner, dairy-free, gluten free, healthy recipes, how to cook chicken thighs, how to make healthy dinner, recipe, sheet pan dinner recipe

What to Eat (and Not Eat) When Your Weight Loss Has Plateaued

by JJ Virgin Leave a Comment

I see it all the time: Clients come to me exasperated because they're doing everything right to lose weight, but the numbers on the scale refuse to budge. I coined the term weight loss resistance…

Filed Under: All Articles, Elevate your Mind Tagged With: detox, healthy recipes, how to boost metabolism, how to end weight loss plateau, how to lose weight fast, how to lose weight safely, metabolism, Weight loss

What to Eat When You’re Starting The Virgin Diet or Sugar Impact Diet

by JJ Virgin Leave a Comment

If you’re just beginning The Virgin Diet or Sugar Impact Diet, then you may be wondering the best way to swap the foods that hurt you for healthier options. Let’s be real: it’s hard to stick…

Filed Under: All Articles, Elevate your Mind Tagged With: best food to start diet, best recipes, carb intolerance, food intolerance, gluten-free recipes, healthy recipes, Sugar Impact Diet, The Virgin Diet, Weight loss

Recipe: 5 Yummy Ways to Eat Quinoa

by JJ Virgin Leave a Comment

Quinoa is a delicious versatile seed that’s equally at home at any meal of the day. So how about five delicious ways to make it? Below, you’ll find recipes for amazing Hot Quinoa Cereal with…

Filed Under: Fuel Your Body, Recipe Tagged With: dairy-free, gluten free, healthy breakfast recipes, healthy recipes, healthy vegetarian recipes, how to cook quinoa, how to make quinoa, quinoa, recipe, vegan, vegetarian

How Much Fiber Do I Need Every Day?

by JJ Virgin Leave a Comment

When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, easy ways to get fiber, Extra Fiber, Fast fat loss, fat loss, fiber, get more fiber, healthy recipes, high fiber, high fiber recipes, how much fiber, how much fiber do you need, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

Top 4 Ways Coffee Is Good For You

by JJ Virgin Leave a Comment

I am definitely a coffee lover – most mornings find me double-fisting a protein shake and a half-caf Americano with a dash of coconut milk. (Unless of course I add my coffee to my loaded smoothie…

Filed Under: All Articles, Elevate your Mind Tagged With: Alzheimers, brain health, coffee, healthy recipes, how coffee is good for you, is coffee good for you, stroke, type 2 diabetes, why is coffee good for you

Recipe: Roasted Sweet Potato Salad

by JJ Virgin Leave a Comment

Forget cold turkey! Any time I recommend you leave a food out of your diet, I offer you a swap that’s more nutritious and tastes better. Trading out your french fries for this Roasted Sweet…

Filed Under: Fuel Your Body, Recipe Tagged With: easy, healthy recipes, quick, recipes, Sugar Impact Diet, sweet potato recipes, sweet potatoes, vegan, vegetarian, Virgin Diet, yam recipes

Recipe: Berries with Cacao-Nut Butter

by JJ Virgin Leave a Comment

You've go to try this healthy twist on the guilty pleasure of Nutella! (You’ll notice this recipe calls for slow-roasted nuts, and you can read more here about why.) You can easily have it…

Filed Under: Fuel Your Body, Recipe Tagged With: cacao nibs, dairy-free, dessert, gluten free, healthy recipes, how to make homemade Nutella, Nutella, recipe, yummy

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These products are not intended to diagnose, treat, cure or prevent any disease.

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