The Year So Far: Our Best Blogs, Recipes & Podcasts

Thank you for allowing us to be a part of your health journey! 

We strive to create content that gives you the information you need to succeed at your weight loss and health goals. Here are the blogs, recipes, and podcasts that are topping the charts this year…

Top 3 Blogs 

Whether you’re looking for the latest health news, fitness hacks, or diet help, our collection of blogs has got you covered. Check out these trending articles… 

Top 5 Supplements to Take Every Day

Find out the best supplements to add to your daily routine so you can lose weight, slow aging, and stay healthy.

Symptoms of Histamine Intolerance and What to Do If You Have Them

Learn the signs of histamine intolerance, which foods are high in histamine, and what you can do to feel better again. 

Size Matters: How to Prevent the Most Common Protein Shake Mistake

Don’t go hungry! Here’s how to make a smoothie that helps you feel energized and satisfied for hours 

Top 4 Recipes 

Who says you have to sacrifice taste when eating healthy? These popular recipes are yummy and so good for you, too…

How to Make Dairy-Free, Nut-Free Cream Cheese

This simple Paleo cream cheese is ready in just 5 minutes and absolutely delicious – big fan favorite around here!

Roasted Cauliflower Detox Soup

You’re going to love this naturally detoxifying soup that’s creamy, savory, and filling. Bonus: it’s really simple to make. 

Chicken Zoodle Stir Fry

With plenty of yummy Asian flavors and veggies, this easy stir-fry is a weeknight favorite.

Gluten-Free Collagen Oatmeal Chocolate Chip Cookies

Packed with collagen protein, healthy fats, and filling fiber, you can feel good about indulging in these tasty treats! 

Top 3 Podcasts 

The Reignite Wellness podcast by JJ Virgin (previously called the JJ Virgin Lifestyle Show) gives you health advice you can trust to improve your life. Here’s a few must-listen episodes… 

Fasting for Weight Loss and Optimal Health with Dr. Jason Fung

Find out how fasting can help slow aging, fight disease, increase energy levels, and boost weight loss. 

The Autoimmune Protocol with Dr. Sarah Ballantyne

Learn about the power of nutrition in reversing autoimmune disease with one of the most respected physicians in the space. 

How to Create Your Own Customized Eating Plan with Chalene Johnson 

Here’s why traditional diets don’t work and how to figure out the right approach for your own body and needs.

Thanks so much for reading this post! If you’re interested in finding out more about how to dial in your diet and health, please check out our 60-second quiz to find the perfect next step for your personal health goals and needs.

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