How to Tell If You Have SIFO or SIBO
Your gut is a busy place, inhabited by many tiny organisms, like bacteria and fungi. They help with digestion and keep you healthy.
But sometimes, things can go wrong. Bad foods, toxins,…
Virgin Diet
Top 15 Places Gluten Hides
If gluten doesn’t agree with you, you’re not alone. The protein mixture is known for giving foods like bread and pasta its elasticity, but for many people, it’s better…
How Much Protein Should You Eat In a Day?
How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the best ways to get it.
Why Corn Might Be More Harmful Than You Think
Corn has a great reputation. You’ll find it in tons of recipes for supposedly healthy salsas and fresh summer side dishes. Brands like SkinnyPop are selling the fantasy that tasty,…
Why Vegetarians and Vegans Are More Prone to Food Intolerances
Don’t shoot the messenger: while plant-based diets carry some benefits, they’re far from the most efficient way to get protein. Too often, I see vegans and vegetarians overdoing…
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn’t just about weight loss, and being healthy isn’t just about numbers on a scale – it’s…
How to Pick the Right Online Health Program & Where to Start
We’re diet agnostic around here!
While many of my online programs come from books with the word “diet” in the title, I’m talking “diet” as…
Histamine Intolerance Food List: What to Eat & What to Avoid
There’s hope if you’re histamine intolerant! Learn the symptoms of histamine intolerance, which foods are high in histamine, and how to feel better again.
Myth Busting: Why Eating 6 Small Meals a Day Is a Terrible Idea
Somewhere along the way, a nutritionist heard her clients complain about how hungry they were all the time, and she thought, “I know – they should eat more often!”
No,…
The Top 9 Habits That Make You Store Fat
As a nutrition and fitness expert, I’ve helped many, many clients and readers reduce inflammation, support a strong immune system, boost gut health, and be the best fat burner.
Most…
Myth Busting: Why Losing Weight Isn’t About Eating Less & Exercising More
If you’re still trying to lose weight by exercising more and eating less, I have just two words for you: stop it! Time to get off the treadmill, pick up your fork, and get lean and fit the…
Myth Busting: Why Genetics Won’t Keep You From Losing Weight
This video busts an especially heartbreaking myth. It’s based on a question I got from a community member, and it’s something so many of have struggled with.
If your whole family…
