Top 15 Foods to Fight Inflammation
Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…
food
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn't just about weight loss, and being healthy isn't just about numbers on a scale – it's about feeling your best.
It’s been…
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn't just about weight loss, and being healthy isn't just about numbers on a scale – it's about feeling your best.
It’s been…
Food Hacks: How to Tell If your Avocado Is Ripe (Without Cutting It!)
Avocados are a genuine superfood, full of vitamins, healthy omega-3 fatty acids, and plenty of fiber. Not only do they work in everything from your morning smoothie to guacamole, they also…
A Dozen Great Foods for Clean, Lean Protein
Protein is one of the most important nutrients in your diet, and clean, lean protein should count for at least a fourth of every meal you eat.
Protein is crucial when it comes to burning fat…
JJ’s Videos: Tour of My Fridge and Pantry
Want to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form some…
JJ’s Videos: Tour of My Fridge and Pantry
Want to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form some…
JJ’s Videos: Simple Sugar Swaps
Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect, and…
Recipe: Cinnamon Roasted Pecans
These spiced pecans are nutrient powerhouses wrapped up in the delicious warmth of cinnamon. With age-defying antioxidants and amazing taste, it’s not hard to add a handful a day to your…
Recipe: Jicama, Apple, and Pear Slaw
This delicious, juicy slaw makes a great tailgating side dish, and unlike most slaw recipes, it’s also dairy-free and egg-free. If you’ve never tried jicama, you’re in for a treat – it’s…
Recipe: Grilled Pesto Chicken Wraps
Time to tailgate! Whether you travel with your favorite team or root from the living room, these flavorful wraps are great game day food.
The recipe starts with a batch of quick and easy homemade…
