12 Foods to Help You Eat More Protein
Protein plays a pivotal role in promoting health and well-being, thanks to its numerous benefits. It is instrumental in supporting muscle growth, repair, and maintenance,…
food
Top 15 Foods to Fight Inflammation
Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn’t just about weight loss, and being healthy isn’t just about numbers on a scale – it’s…
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn’t just about weight loss, and being healthy isn’t just about numbers on a scale – it’s…
Food Hacks: How to Tell If your Avocado Is Ripe (Without Cutting It!)
Avocados are a genuine superfood, full of vitamins, healthy omega-3 fatty acids, and plenty of fiber. Not only do they work in everything from your morning smoothie to guacamole, they also…
JJ’s Videos: Tour of My Fridge and Pantry
Want to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form…
JJ’s Videos: Tour of My Fridge and Pantry
Want to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form…
JJ’s Videos: Simple Sugar Swaps
Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect,…
Recipe: Cinnamon Roasted Pecans
These spiced pecans are nutrient powerhouses wrapped up in the delicious warmth of cinnamon. With age-defying antioxidants and amazing taste, it’s not hard to add a handful a day…
Recipe: Jicama, Apple, and Pear Slaw
This delicious, juicy slaw makes a great tailgating side dish, and unlike most slaw recipes, it’s also dairy-free and egg-free. If you’ve never tried jicama, you’re…
Recipe: Grilled Pesto Chicken Wraps
Time to tailgate! Whether you travel with your favorite team or root from the living room, these flavorful wraps are great game day food.
The recipe starts with a batch of quick and easy homemade…
