Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
avocado
Recipe: Dr. Mark Hyman’s Feel-Good Pesto Steak Salad
How about another exclusive sneak peek into Dr. Mark Hyman’s latest cookbook, Food: What the Heck Should I Cook?
In case you’re not already familiar, Dr. Hyman is a ten-time…
Recipe: Avocado Fudge Brownies
Brownies that are good for you? Yes, they exist… and here they are!
I love dessert, especially anything with dark chocolate. But there’s no guilt or health compromises with…
Recipe: Loaded Guacamole Buddha Bowl
Protein, fiber, slow-low carbs, and healthy fats all in one bowl! Meals like this are big in my house because they’re delicious hot or cold, and my three kids can customize their bowl…
Recipe: Easy Baked Avocado Egg Cups
If you’re anything like me, you were taught that toast is part of a healthy breakfast. But gluten actually increases food cravings, raises insulin levels, and promotes inflammation…
Recipe: Creamy Roasted Avocado
A good friend of mine served this recipe at dinner a year ago, and I’m still thinking about it. It’s that good.
The blend of creamy avocado, roasted garlic, and the crunch of toasted…
Recipe: Pico de Gallo Avocado
This recipe is an even healthier twist on traditional pico de gallo. It’s made more nutritious by the addition of healthy omega-3s from avocado, and the end result is a delicious cross…
Recipe: Stress-Busting Chocolate Berry Smoothie
Stress can creep in unnoticed with your hectic daily schedule or it can arrive all at once with a major life event…
Either way, the result is elevated stress hormones that can…
Food Hacks: How to Tell If your Avocado Is Ripe (Without Cutting It!)
Avocados are a genuine superfood, full of vitamins, healthy omega-3 fatty acids, and plenty of fiber. Not only do they work in everything from your morning smoothie to guacamole, they also…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
Recipe: Chocolate Avocado Mousse with Cacao Nibs
How about a rich chocolate mousse for dessert without any dairy or blood sugar spikes? The next time you have a chocolate craving or need a five-star end to your meal, reach for this amazing…
Food Hacks: How to Ripen an Avocado in Ten Minutes
Meet your new superfood bestie: the avocado!
Despite its humble appearance, the avocado has a surprising list of health benefits. It’s also amazingly versatile and can easily be…
