Healthy Holiday Recipes: Your Thanksgiving Menu
No question: Thanksgiving is one of my very favorite holidays.
But it’s hard to be quite so grateful when your dinner is loaded with ingredients that crash your blood sugar and drag your metabolism…
recipes
Top 10 Paleo Foods
Not all foods are created equal!
It turns out we can learn a thing or two about nutrition from the way our pre-agricultural ancestors used to eat…
The premise of the Paleo diet is simple, but…
Content Top 10: My Best Recipes, Blogs & Podcasts
This is it! The best of the best for your cooking, reading, and listening pleasure. Enjoy…
Top 3 Recipes
I’ve written 2 New York Times best-selling cookbooks, and I love a delicious…
Recipe: Vanilla Coconut Affogato
There’s something almost magical about the way an affogato blends hot and cold, dessert and coffee, bitter and sweet…
This version is made healthier by a shot of protein and the use of unsweetened…
Recipe: Roasted Eggplant with Fresh Basil Vinaigrette
This is one of those recipes where 1+ 1 = so much more! Even if you’re not usually a veggie lover, this recipe will change all that…
Smoky, savory eggplant absorbs all the tangy, fresh…
Recipe: Meatballs in Tomato Sauce
I love Italian food! But between gluten, dairy, and added sweeteners, the version you get in restaurants and grocery stores is usually trouble.
Try making it at home instead! This recipe…
Recipe: Minestrone Soup
Minestrone is one of those classic Italian recipes that has a hundred different variations.
This version features tons of savory, flavorful veggies, full of age-fighting antioxidants,…
Recipe: JJ’s Cobb Salad
This recipe is a testimony to how just a few small changes can turn a classic recipe from bad news to a great meal.
I started by dumping the dairy. Even if you don’t have a dairy intolerance, cow’s…
Recipe: Perfect Paleo Smoothie
Paleo nutrition doesn’t have to be high-maintenance! This smoothie is packed with all the clean protein, healthy fats, and gut-healing fiber you need to feel focused and energized.
The…
Recipe: Strawberry Basil Sparkling Water
If you’re looking for a fun, easy way to be sure you drink enough water, this sparkling mocktail is the answer! It’s pretty enough to serve at a party and simple enough to make every day.
Finely…
Recipe: Roasted Sweet Potato Salad
Forget cold turkey!
Any time I recommend you leave a food out of your diet, I offer you a swap that’s more nutritious and tastes better. Trading out your french fries for this Roasted Sweet…
Recipe: Lentil Nut Burgers with Cilantro Vinaigrette
Not all veggie burgers are health food! Despite their pretty green labels and brand names that sound like wholesome country farms, their ingredients lists tell the true story.
Don’t ever…
