The Top Fat-Loss Foods & Drinks You Should Have Daily
Are you tired of bland diet foods that promise fat loss but fail to actually taste good? You’re stuck unsatisfied and wanting more to calm your cravings.
No one wants to feel…
recipes
Does Fasting Wreak Havoc on Your Hormones?
Fasting has increased in popularity over the last decade for its many health benefits. There are several fasting methods to choose from, including intermittent fasting and time-restricted…
The Best and Worst Breakfast Foods for Fat Loss
Breakfast is the most important meal of the day when you’re trying to lose fat. You want to set yourself up for success so you can power through the day without falling victim to low energy…
Here’s Why You’re Not Losing Weight
Losing weight can be challenging and sometimes frustrating, despite your dedicated efforts in diet and exercise. You might find yourself diligently following what appears to be the perfect…
The Best Anti-Aging Foods for Your Brain
The human brain is a remarkable organ, weighing in at approximately three pounds on average while consuming roughly 20% of the body’s total calories.
It also contains approximately…
How to Have a Merry Menopause
Ah, the holiday season. Twinkling lights, festive music, and the joyous…personal heatwave in the middle of December? Yes, welcome to surviving menopause!
If you’re…
How to Detox When You’ve Had Too Much Sugar
Sugary foods and drinks are nearly everywhere. Specialty drinks at the coffee shop, kids selling cookies and candy bars outside the yoga studio, and don’t even get me started on the…
Top 10 Foods for Good Gut Health
Your gut is the center of your world. Far from just digesting food, this organ controls your mood, energy, metabolism, immunity, and so much more. When your gut falls out of balance, everything—your…
Feeling Anxious? These 10 Foods + Recipes Create Calm
In a world full of constant stressors and non-stop hustle, anxiety can easily creep in and infect your thoughts, mood, and overall health. During those moments, taking a step back and nourishing…
Why Magnesium Is an Anti-Aging Ingredient for Your Brain Health
I’m always looking for strategies to age more powerfully, and magnesium certainly fits the bill. This multitasking mineral contributes to hundreds of key cellular reactions,…
Healthy Holiday Recipes: Your Thanksgiving Menu
No question: Thanksgiving is one of my very favorite holidays.
But it’s hard to be quite so grateful when your dinner is loaded with ingredients that crash your blood sugar and drag…
Top 10 Paleo Foods
Not all foods are created equal!
It turns out we can learn a thing or two about nutrition from the way our pre-agricultural ancestors used to eat…
The premise of the Paleo diet is simple,…
