How to Have a Merry Menopause
Ah, the holiday season. Twinkling lights, festive music, and the joyous…personal heatwave in the middle of December? Yes, welcome to surviving menopause!
If you’re experiencing…
recipes
How to Detox When You’ve Had Too Much Sugar
Sugary foods and drinks are nearly everywhere. Specialty drinks at the coffee shop, kids selling cookies and candy bars outside the yoga studio, and don’t even get me started on the sugar-packed…
Top 10 Foods for Good Gut Health
Your gut is the center of your world. Far from just digesting food, this organ controls your mood, energy, metabolism, immunity, and so much more. When your gut falls out of balance, everything—your…
Feeling Anxious? These 10 Foods + Recipes Create Calm
In a world full of constant stressors and non-stop hustle, anxiety can easily creep in and infect your thoughts, mood, and overall health. During those moments, taking a step back and nourishing…
Why Magnesium Is an Anti-Aging Ingredient for Your Brain Health
I’m always looking for strategies to age more powerfully, and magnesium certainly fits the bill. This multitasking mineral contributes to hundreds of key cellular reactions, especially…
Healthy Holiday Recipes: Your Thanksgiving Menu
No question: Thanksgiving is one of my very favorite holidays.
But it’s hard to be quite so grateful when your dinner is loaded with ingredients that crash your blood sugar and drag your metabolism…
Top 10 Paleo Foods
Not all foods are created equal!
It turns out we can learn a thing or two about nutrition from the way our pre-agricultural ancestors used to eat…
The premise of the Paleo diet is simple, but…
Content Top 10: My Best Recipes, Blogs & Podcasts
This is it! The best of the best for your cooking, reading, and listening pleasure. Enjoy…
Top 3 Recipes
I’ve written 2 New York Times best-selling cookbooks, and I love a delicious…
Recipe: Vanilla Coconut Affogato
There’s something almost magical about the way an affogato blends hot and cold, dessert and coffee, bitter and sweet…
This version is made healthier by a shot of protein and the use of unsweetened…
Recipe: Roasted Eggplant with Fresh Basil Vinaigrette
This is one of those recipes where 1+ 1 = so much more! Even if you’re not usually a veggie lover, this recipe will change all that…
Smoky, savory eggplant absorbs all the tangy, fresh…
Recipe: Meatballs in Tomato Sauce
I love Italian food! But between gluten, dairy, and added sweeteners, the version you get in restaurants and grocery stores is usually trouble.
Try making it at home instead! This recipe…
Recipe: Minestrone Soup
Minestrone is one of those classic Italian recipes that has a hundred different variations.
This version features tons of savory, flavorful veggies, full of age-fighting antioxidants,…
