Recipe: Blueberry Power Muffins
It’s about time you had something tasty to go with your coffee that will actually give you energy, instead of filling you up with sugar and plunging you into a brain fog.
Most commercial…
recipes
Back-to-School Breakfast Menu and Guide
With the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace…
Recipe: Chocolate Cherry Chia Protein Shake
There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes!
This tasty smoothie recipe includes chia seeds, a superfood…
Recipe: Trio of Gluten-Free Recipes
Going gluten-free has absolutely nothing to do with deprivation, as the three recipes below prove! In fact, research shows that a gluten-free diet lowers your inflammation and diabetes…
Top 5 Healthy Breakfast Ideas: How to Think Outside the Cereal Box
To be the best fat burner, support your immune system, and maintain steady energy throughout the day… you’ll want to break your fast smartly!
Breakfast might be the…
What to Eat When You’re Sick
It starts with a slight scratch in the back of your throat. You feel small aches and pains that you chalk up to getting older. Then, maybe your forehead starts to feel a little warm, or you notice…
Recipe: Why Bone Broth Is Good for You
Right now, the media is full of reports about the potential health benefits of bone broth. But what exactly is bone broth, and is there science to back up the hype?
Bone broth is the liquid from…
Recipe: Blueberry Sorbet
Blueberries may be small, but they’re packed full of amazing health benefits!
These tiny, juicy jewels are a great source of omega-3s that are fantastic for your heart, brain, and…
Recipe: BBQ Glazed Chicken
What grill-out is complete without BBQ Chicken? Unfortunately, typical recipes are full of molasses, brown sugar, ketchup, and other ingredients guaranteed to drive your blood…
Why A Quick, Easy Protein Smoothie Makes You The Best Fat Burner
Want to be the best fat burner, support your immune system, reduce inflammation, and heal your gut? Stop dieting… and start dialing in the right foods to help your body thrive!
Dieting…
No More Popcorn: 5 Easy, Yummy Alternatives
Somewhere during the fat-free craze of the late 1980s, popcorn was granted “healthy food” status because it’s naturally fat-free and low-calorie. Big mistake!
We…
