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recipes

Recipe: Blueberry Power Muffins

by JJ Virgin Leave a Comment

It’s about time you had something tasty to go with your coffee that will actually give you energy, instead of filling you up with sugar and plunging you into a brain fog. Most commercial…

Filed Under: Fuel Your Body, Recipe Tagged With: back-to-school, blueberries, blueberry, breakfast, dairy-free, easy, flour, gluten free, healthy, kids coconut milk, muffins, power, protein, quick, recipes, simple

Back-to-School Breakfast Menu and Guide

by JJ Virgin Leave a Comment

back to school breakfastWith the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace…

Filed Under: Elevate your Mind, Recipe Tagged With: avocado, back-to-school, berries, blueberries, blueberry, breakfast, cereal, cherries, cherry, chia, chocolate, compote, dairy-free, easy, flour, gluten free, guide, healthy, kids coconut milk, lunch, lunchbox, lunchtime, menu, muffins, power, printable, protein, quick, quinoa, quiz, recipe, recipes, salsa, scrambled eggs, shake, simple, survey, Tex-Mex, warm

Recipe: Chocolate Cherry Chia Protein Shake

by JJ Virgin Leave a Comment

There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes! This tasty smoothie recipe includes chia seeds, a superfood…

Filed Under: Fuel Your Body, Recipe Tagged With: breakfast, chia, chia seeds, chocolate, dairy-free, fitness, gluten free, protein, protein powder, recipes, shake, workout

Recipe: Trio of Gluten-Free Recipes

by JJ Virgin Leave a Comment

Going gluten-free has absolutely nothing to do with deprivation, as the three recipes below prove! In fact, research shows that a gluten-free diet lowers your inflammation and diabetes…

Filed Under: Fuel Your Body, Recipe Tagged With: avocado, chicken, eating healthy, fried rice, gluten, gluten free, healthy, quinoa, recipe, recipes, salad, shrimp, trio, wrap

Top 5 Healthy Breakfast Ideas: How to Think Outside the Cereal Box

by JJ Virgin Leave a Comment

To be the best fat burner, support your immune system, and maintain steady energy throughout the day… you’ll want to break your fast smartly!  Breakfast might be the…

Filed Under: Best Fat Burner, Top Lists Tagged With: best and worst foods immune system, best fat burner, breakfast, chia seed pudding, dairy-free, dinner for breakfast, gluten free, healthy breakfast recipes, how to make healthy breakfast, protein shake, recipes, why cereal is bad for you

What to Eat When You’re Sick

by JJ Virgin Leave a Comment

cold season, comfort goodIt starts with a slight scratch in the back of your throat. You feel small aches and pains that you chalk up to getting older. Then, maybe your forehead starts to feel a little warm, or you notice…

Filed Under: Fuel Your Body Tagged With: chicken soup, cold, comfort food, crockpot, flu, one pot meals, recipes, rest, sick, slow cooker, stomach virus, stoup, Sugar Impact Diet, Virgin Diet

Recipe: Why Bone Broth Is Good for You

by JJ Virgin Leave a Comment

Right now, the media is full of reports about the potential health benefits of bone broth. But what exactly is bone broth, and is there science to back up the hype? Bone broth is the liquid from…

Filed Under: Fuel Your Body, Recipe Tagged With: amino acids, beef, bone broth, healthy, minerals, Paleo, protein, question, recipes, vitamins

Recipe: Blueberry Sorbet

by JJ Virgin Leave a Comment

Blueberries may be small, but they’re packed full of amazing health benefits! These tiny, juicy jewels are a great source of omega-3s that are fantastic for your heart, brain, and…

Filed Under: Fuel Your Body, Recipe Tagged With: antioxidants, blueberries, blueberry sorbet, dairy-free, dessert, gluten free, healthy ice cream recipes, ice cream, recipes, sorbet, summer

Recipe: BBQ Glazed Chicken

by JJ Virgin Leave a Comment

What grill-out is complete without BBQ Chicken? Unfortunately, typical recipes are full of molasses, brown sugar, ketchup, and other ingredients guaranteed to drive your blood…

Filed Under: Fuel Your Body, Recipe Tagged With: barbecue, BBQ, BBQ sauce, chicken, dinner, grill, lunch, picnic, recipes, seasoning, spices, summer

Why A Quick, Easy Protein Smoothie Makes You The Best Fat Burner

by JJ Virgin Leave a Comment

Want to be the best fat burner, support your immune system, reduce inflammation, and heal your gut? Stop dieting… and start dialing in the right foods to help your body thrive! Dieting…

Filed Under: Fuel Your Body Tagged With: best fat burner, breakfast, Fast fat loss, healthy, keto, lose weight, meal alternative, option, Paleo, protein shake, recipes, smoothie, vegan, vegetarian, Weight loss

No More Popcorn: 5 Easy, Yummy Alternatives

by JJ Virgin Leave a Comment

popcornSomewhere during the fat-free craze of the late 1980s, popcorn was granted “healthy food” status because it’s naturally fat-free and low-calorie. Big mistake! We…

Filed Under: All Articles, Fuel Your Body Tagged With: cookie bites, cookies, healthy snacks, heathy snack recipe, hummus, kale chips, kids, lentil chips, nut, nuts, popcorn, recipes, snack, Virgin Diet

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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