Recipe: Freeze-Dried Fruit, Nut, and Seed Trail Mix
Trail mix seems like the perfect snack to keep you energized and moving on long hikes. The problem is that most trail mix include “sugar nuggets” – dried fruit, chocolate chips,…
recipes
Recipe: Campfire Grilled Peaches
Grilling peaches brings out their sweetness by caramelizing their natural sugars. This quick and easy version also includes a hint of spice from ground cinnamon and nutmeg to accent the…
Recipe: Mexican Hot Chocolate
This recipe for spiced hot chocolate has all the flavor and fun with just one gram of sugar. It's dairy-free and absolutely delicious!
This is the perfect recipe when you’re craving hot chocolate…
Recipe: Chai Green Tea Latte with Whipped Coconut Cream
This drink recipe is zen in a mug!
Antioxidant-rich green tea blends with chai spices and creamy coconut for a healthy, soothing drink. Top it with a cloud of whipped coconut cream and a dash…
JJ’s Videos: How to Choose Between Paleo & Plant-Based Protein
Whether you’re vegan, Paleo, or anywhere in between, I’ve got you covered! JJ Virgin All-In-One Protein Shake powders come in two choices of protein type: Plant-Based and Paleo-Inspired.…
Recipe: Lentil Bacon Soup
Everything tastes better when you eat it around a campfire! And this scrumptious Lentil Bacon Soup recipe gives you all the coziness of a campout, whether you’re eating by a tent or at the…
Recipe: Blueberry Power Muffins
It’s about time you had something tasty to go with your coffee that will actually give you energy, instead of filling you up with sugar and plunging you into a brain fog.
Most commercial muffins…
Back-to-School Breakfast Menu and Guide
With the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace it brings to your…
Recipe: Chocolate Cherry Chia Protein Shake
There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes!
This tasty smoothie recipe includes chia seeds, a superfood that…
Recipe: Trio of Gluten-Free Recipes
Going gluten-free has absolutely nothing to do with deprivation, as the three recipes below prove! In fact, research shows that a gluten-free diet lowers your inflammation and diabetes…
Top 5 Healthy Breakfast Ideas: How to Think Outside the Cereal Box
To be the best fat burner, support your immune system, and maintain steady energy throughout the day… you'll want to break your fast smartly!
Breakfast might be the day's most important…
What to Eat When You’re Sick
It starts with a slight scratch in the back of your throat. You feel small aches and pains that you chalk up to getting older. Then, maybe your forehead starts to feel a little warm, or you notice…
